Relaxing the hip flexors

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I heard on a YouTube vid Ed Coan say to relax the hip flexors while squatting to keep the knees from caving. Would you say that this is a good idea or...

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The bands should have a poundage assigned to them. Bottom of the squat should be easier and the top of the squat should be hard. Don’t go too high on...

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The resets look good. Your grip seems a tad wide. Bring them in 2 inches on each side. It looks strong. It looks like you may be lowering your hips alittle....

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I mean does not equate

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What he was doing was not an Rippetoe squat. Rip teaching hip drive does equate to a horizontal squat. Rip teaches to maintain the back angle, not to...

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Depth was good. Don’t over think depth Pat Hughes....

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Davidm you always reset. Always. That is a habit he has to practice no matter what. Always. Not resetting will cause you to rush. What you are doing is...

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Davidm you always reset. Always. That is a habit he has to practice no matter what. Always. Not resetting will cause you to rush. What you are doing is...

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Depth was good

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Better than last time. Your chest is sagging alittle. Don’t let it cave. Keep it high like a gorilla pounding his chest. It can help to draw your shoulder...

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Just remember to have fun kid

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The high reps scheme does in fact work. Getting stronger is fine but some time for conditioning is needed here. Three weeks of high reps, then three weeks...

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Pat Hughes. It’s more likely that you aren’t realizing that the back has to go up too. Even though you cue the hips out of the hole the back still...

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Do the ab roll outs from your feet. Keep legs straight. Now that’s some hard ab training. At least it was for me....

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Leah Lutz the squats were a pick one and rep scheme and do that for three weeks, I was giving examples . It will help up his conditioning (work capacity)....