GPP sets question

[Just_me]

Howdy,

So on GPP arm work when it states
2 sets of 12-15 reps @ rpe 8

Are we to work up to RPE with multiple sets OR...

[Just_me]

Sounds good, thanks

[Just_me]

Howdy,

I just finished the final session on Strength 1.
I never have tested my 1 rep max before today and I found my self almost getting...

[Just_me]

You'll work up to 5 @ 8, then repeat it for as many sets of 5 until it becomes @ 9 - doing 3 additional sets of 5 maximum before you'd just call it....

[Just_me]

Thank you very much.

[Just_me]

Howdy,

Strength 1 calls for mini bands or chains for the overload deadlift/rack pull .

I am going to get the bands.
...

[Just_me]

Awesome, thank you....

[Just_me]

Thanks for the feedback.

[Just_me]

Jordan,

I am hesitant to move forward with my next template choice.

Here is what I have done so far

SSLP
...

[Just_me]

Are the gpp days supposed to be done fast?

Do you move from one exercise to another with minimal rest between sets and exercises like a circut...

[Just_me]

Thank you.

[Just_me]

Howdy,

When during the workout is the supplemental exercise to be performed?

day 1 we have
squat movement
press...

[Just_me]

Thank you. I just ordered Hypertrophy 1.