Gainz Timing

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I thin kyou are saying order of events doesn't matter, but to clarify, I am asking.... 2 subjects do the exact same program after a long layoff and the...

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I had a solid base after powerlifting a few years and then just took a 1-2 year break. I am planning on getting back on the horse. I am 6ft and was typically...

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32yr male, ~18%bf, 190lb. I haven't worked out in a few weeks but have counted calories for years now so diet is good. I just did a blood work and got...

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I have been mixing in creatine monohydrate (5g) and Metamucil with my morning protein shake for the past year or so. I just realized that Metamucil has...

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You hit the nail on the head. That all happened within 6 months or so.

I do have a few of your pre-made routines for rehab and regular ones...

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Short intro of my injury as it's pertinent, but the question isn't about rehab.... After a 'relatively serious' lower back injury I had to stop squatting/deadlifting...

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I've been taking creatine mono for a long time and just went off it for a few weeks and it's been almost 2 weeks and I haven't lost any weight. I kind...

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I have a life insurance health exam scheduled for next wednesday. I just realized that they check creatinine levels and seems like the internet says that...

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That does makes sense and I appreciate the time you took to respond.

I will start incorporating the top set idea instead of straight sets....

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Hey guys, I've read/watched almost all your content and really appreciate the info you guys provide. I'll try to keep things as short as possible....

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The minimum protein a consume is 1.86 gr/kilo (160gr at 190lb). My weekly avg is about 2.1gr/kilo (180gr). I think that's good, right?

I...

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Thank you for the reply.

My last concern is being in a deficit (cut) and muscle loss during the "rehab".

I've already...

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Thank you for your response, I have watched basically all the BBM publicly available content, so I definitely appreciate your guys advice!

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If a client of yours was on a cut during injury (lets say 1lb a week). Would you recommend they go to maintenance until the injury subsides or would remaining...

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I dont know if this applies to him, but if I had to guess it is because he has a tough time reaching depth. Maybe it eventually causes lower back paint...