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[spgranger]

Week 3-

Monday: Squat w/Belt- [email protected], [email protected], [email protected], [email protected]; Close Grip Bench- [email protected], [email protected], [email protected], [email protected]

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Week 2-

Friday: Deadlift w/Belt- [email protected], [email protected], [email protected], [email protected], [email protected]; 3-0-3 Squats- [email protected], [email protected], [email protected]

...

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Week 2-

Thursday: Comp Bench- [email protected], [email protected], [email protected], [email protected], [email protected], [email protected]; Pendlay Rows- [email protected], [email protected], [email protected]
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[spgranger]

Now that my meet is over I have decided that I'm going to rerun the Bridge again, as I seemed to make reasonable progress on the first run-through. I...

[spgranger]

Well, first meet is in the books. Went 7/9 with a moderate PR on the squat and some left in the tank, a slightly disappointing bench showing, and a huge...

[spgranger]

Peaking Template Week 3-

Wednesday: Comp Squat- [email protected]; Comp Bench- [email protected]

Workout rating: 8/10
Previous night's sleep:...

[spgranger]

Peaking Template Week 3-

Monday: Comp Squat- [email protected]; [email protected]; Comp Bench- [email protected], [email protected], [email protected]; Comp Deadlift- [email protected]

[spgranger]

Peaking Template Week 2-

Friday: 2'' Deficit Deadlifts- [email protected], [email protected]; 2 ct Paused Bench- [email protected], [email protected], [email protected]

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[spgranger]

Peaking Template Week 2-

Thursday: 2 ct Paused Squats- [email protected], [email protected], [email protected]; TnG Bench- [email protected], [email protected], [email protected]

Workout...

[spgranger]

Peaking Template Week 2-

Tuesday: Press w/Belt- [email protected], [email protected]; Deadlift w/Belt- [email protected], [email protected], [email protected]; Pin Bench- [email protected], [email protected],...

[spgranger]

A lot to cover with this post- because of the holidays I was not able to log my thursday or friday workouts on the days I did them, so I have those to...

[spgranger]

Peaking Template Week 1-

Tuesday: Press- [email protected], [email protected], [email protected]; Deadlift w/Belt- [email protected], [email protected], [email protected]; Pin Bench- [email protected],...

[spgranger]

Peaking Template Week 1-

Monday: Comp Squat- [email protected], [email protected], [email protected], [email protected]; Comp Bench- [email protected], [email protected]

Workout...

[spgranger]

Week 8-

Friday: Deadlift w/belt- [email protected]; Beltless Squats- [email protected], [email protected], [email protected], [email protected]

Workout rating: 9/10
Previous...

[spgranger]

Week 8-

Thursday: Bench (1 ct)- [email protected], [email protected]; Pendlay Rows- [email protected], [email protected], [email protected]

Workout rating: 10/10
Previous...