Consumption of other smoked animal products

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I would sit back up and hold/rest the dumbbells on my thighs until the next set...

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W2D1

Squat: 175x1, 165x2x3
Bench: 110x1, 104x2x3
CGBP: 85x8x3, 80x8

W2D2

DL: 190x1, 180x2x3
Pin...

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Week 1 Day 4

RDL: 135x8x2
DB row: 40x8x2
Feet up bench: 90x5x2

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Week 1 Day 3

SSB Squat: 112.5x8x2
DB Flat bench: 40x8x2
CGBP: 90x5x2

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It seems like a smart thing to do to limit processed red meat intake, especially if you are consuming substantial portions every day, but what about other...

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Week 1 Day 1

Squat w/ belt: 140x3x4
Press w/ belt: 52.5x3x4
Incline DB: 35x8x2

Week 1 Day 2

Comp DL:...

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Week 5 Day 3

SSB Squat: [email protected], 105x8x2
Incline DB: [email protected], 30x10x2
Flat DB bench: 32.5x17, 27.5x12x3
DB Fly: 12.5x12x3...

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Week 5 Day 2

Sumo DL w/ belt: [email protected], [email protected], 145x8x3
TnG Bench: [email protected], [email protected], [email protected]

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Week 5 Day 1

HBBS w/ belt: [email protected], [email protected], [email protected]
Press: [email protected], 50x8x3
Incline DB: 30x13, 25x10, 22.5x12x2
DB...

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Week 4 Day 4

RDL 125x8x3
CGBP: [email protected], 75x10x2
DB Shrugs: 17.5x12x3

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Week 4 Day 3

SSB Squat: 110x8x3
High incline DB: 32.5x10x, 27.5x10x3
Flat bench: 30x18, 27.5x12x2
Biceps

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Week 4 Day 2

Sumo DL w/ belt: 147.5x8x3
TnG Bench: [email protected], [email protected], [email protected]
BSS: 12.5x8x3
Leg extension: 50x15x3

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Week 4 Day 1

HBBS w/ belt: 127.5x8x3
Press: 52.5x8x3
Incline DB Press: 30x14, 27.5x10, 22.5x12x2
DB lateral raise: 5x1...

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Week 3 Day 3

SSB Squat: 112.5x8x3
CGBP: 80x10, [email protected], 75x10
RDL: 120x8x3
DB Incline bench: 30x10, 27.5x10
DB Flat...

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Week 3 Day 1

HBBS w/ belt: 125x8x3
Press: 51x8x3
High incline DB: 27.5x16, 25x12x2
Lateral raise: 2.5x12x3
Bulgarian...