Hello
I recently finished the strongman block 1 program, amd jumped into PL week 3 (now doing week 4) since I have a meet coming up in 7...
23 results in 0.0072 seconds.
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Intense arm pain during amd afrer bench presses
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oh I didnt know that was available. Thanks! -
Help with my squat
Hello
I am currently 8 weeks in to powerlifting 2 and started to record some sets to check if my form is ok.
To my surprise, i discovered... -
First rep of shoulder press
Hello
I recently started strength training again and am doing regular singles and triples for barbell strict presses.
However, i encountered... -
Thanks a lot. That makes a lot of sense. Just one followup question. Would the press variation in this case, be the same sets and reps scheme as the bench... -
Strenghtlift vs Strength template
Hello
Hopefully this question won't come off as too stupid, but I am looking for a template that focuses on increasing power of not just... -
Awesome. I wont take up any more of your time. Thank you for the help and for all the content! -
Right. Im gonna look into doing block pulls for awhile, instead of deadlifts.
Once again, thanks for the help!Leave a comment:
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I was about 4 weeks in to powerlifting 2, when I started to experience pain, while and after lifting. Right now im doing powerbuilding 2. With reduced...Leave a comment:
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Thanks for the answer. The reason I was thinking about olympic lifts, is to reduce the amount of deadlifts I do, which seems to be the thing that aggrevates...Leave a comment:
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Olympic lifting
Hello
Im gonna finish powerbuilding 2 in a few weeks, and I am lookingfor a new program to do. I was thinking of starting either the bodybuilding... -
Hello Jordan
I don't know if i shouldve made a seperate post for this question but, can you tell me what are the differences between the...Leave a comment:
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Thanks for the anwer. I think im gonna do pb 2 til the end then. Although I'll make sure keep the loads om certain exercieses to sonething that is painfree,...Leave a comment:
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Thanks for the answer. Hopefully I will be able to know more info next week.
in terms of training, do you think switching to the hypertrophy or...Leave a comment:
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