Got some SBD stiff/large wrist wraps - how tf am I supposed to use these?!?

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It may have been a mistake to buy these, but I’ll spend almost as much as I paid for them to return them. Do these break in after a while and is there...

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Recently I’ve been having 50g of whey protein with milk in the morning then not eating while I go to lectures/study in the library for about 6-7 hours...

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I am looking to gain 0.5lbs a week and was wondering, is it important to be in a ~250kcal surplus each and every day? For example, if I am in a +1000kcal...

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What are your thoughts on the practice of mewing popularised by Dr Mike Mew? Are there any noticeable health/training benefits from exercising correct...

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I’ve already been accepted to study at Newcastle university here in the UK! I actually went into quite a bit of detail on what I had learned about sarcopenia...

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This isn’t a question, so I’m not sure if this is allowed, but I just wanted to share how much Jordan and the rest of the BBM have improved not only...

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I have been dieting for 6 weeks and am starting week 6 of hypertrophy 1 next week. I am not feeling particularly fatigued from dieting (I have been consistently...

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In 16 weeks I have a holiday planned for which I want to get to ~10-12% body fat with as much muscle as possible. I am currently ~17% body fat at 158...

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Hi Austin/Jordan!

I have 6 '45lb' plates in my home gym. In reality it is, 2 x 42.8, 3 x 43.6, 1x 48.8. I make sure to load the most similar...

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Hey Jordan,

If I really want to increase my touch and go bench max and do not care too much about my pause max (because I don't have any...

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Hi Jordan,

I have been running the beginner template from Phase II onwards and just completed the 2nd workout of week 11 in Phase III today....

[Arsh Dhange]

Yesterday I got 70% for 12 @RPE 10 on the incline dumbbell press, then went down to 63% and got [email protected] 10 and then [email protected] 10. The pump was gnarly though!

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Hi Jordan and Austin,

On some of your templates the Rx for Dumbbell bench is 70%E1RM x AMRAP, 63%E1RM X 2-3 sets of 12.

I was...

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Would it be better to do my HIIT/LISS before my upper back/arm/ab work on a GPP day as a warm-up, rather than after. Will it affect how jacked I will...

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If given the choice, would it be better to run :
Hypertrophy I > Strength I
OR
Powerbuilding I > Powerbuilding I

...