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JoseQ started a topic Returning to the gym after layoff

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

06-11-2021, 03:30 AM
Returning to the gym after layoff

Hey y'all

So, due to unforeseen circumstances, I've gone a month without any exercise. I'm now able to go back to the gym and my goal is...

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JoseQ replied to Lower back fatigue management

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

02-10-2021, 06:46 PM
Would it be a good idea to do a block from the bodybuilding template (leg press, mid shin rack pulls, hip thrust) if someone is experiencing similar symptoms...

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JoseQ started a topic Adding volume to the Bridge 3.0

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

11-11-2020, 04:01 PM
Adding volume to the Bridge 3.0

I just finished Hypertrophy 1 and am just starting the Bridge 3.0 for a second time. I first ran it during the summer and I made a lot of progress on...

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JoseQ started a topic Swiss Bar Press For 1* Vertical Press #2

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

09-04-2020, 04:49 AM
Swiss Bar Press For 1* Vertical Press #2

So, I’m currently finishing week 5 of Hypertrophy 1. I know exercise selection changes with week 6 and I was wondering if you thought using the swiss...

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