Week 7 Day 3
Deadlift: 4 reps x 260lbs @ 9. 235lbs x 2 sets x 4. It's interesting; I tried deadlifting with a very flat back and I actually...
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Week 7 Day 2
Bench Press: 4 reps x 120lbs @ 8, 105lbs x 2 sets x 4. Tried my RPE 9 set but I failed on the 4 rep. Took 5 minutes of rest...Leave a comment:
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Trouble Unracking Bench Press
Hi Doc,
I'm currently on Week 7 of the 2nd Phase of the Beginner Template and have been really enjoying it. However, I have been having some... -
Week 7 Day 1
Squat: 4 reps x 220lbs @ 9, 200lbs 2 sets x 4. Ey 100kg! These squats kinda felt like shit though, not gonna lie.
...Leave a comment:
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Week 6 Day 3
Deadlift: 4 reps x 255lbs @ 9, 230lbs 2 sets x 4. These felt good.
Press: 8 reps x 75 @ 9, 70lbs 1 set x 8. I wasn't...Leave a comment:
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Week 6 Day 2
Bench Press: 4 reps x 120lbs @ 8.5, 125lbs (failed on the second rep), 2 sets x 115lbs. Yeah, so I don't know what happened...Leave a comment:
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I just wanted to add something actually.
So for the resting time for HITT, you should do a 20 second sprint, rest 2 minutes, then do another...Leave a comment:
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Week 6 Day 1
Squat: 4 reps x 215lbs @ 9, 2 sets x 4 reps x 195lbs. Squats felt very heavy today, but good nonetheless. I'm getting a bit...Leave a comment:
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Week 5 Day 3
Deadlift: 4 reps x 250lbs @ 9. Finally got a lifting platform and these felt great. Just as a side note, does anyone know how...Leave a comment:
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Week 5 Day 2
Bench Press: 4 reps x 115lbs @ 8. Bench Press felt really good and I've been looking forward to being able to do heavier weight...Leave a comment:
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It’s a little late now but in all honesty, I don’t really think it matters. I was accumulating a lot of fatigue and my weights weren’t moving up...Leave a comment:
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Week 5 Day 1
Moving onto Phase 2 because I was accumulating a lot of fatigue but not enough stress, and I was also kind of getting bored...Leave a comment:
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Right, yeah. Admittedly, I have been letting myself put on more weight on bench and having the RPE rise to an 8.5-9 just to get more pounds on, which...Leave a comment:
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Moving to Phase 2?
Hey Doc,
I just finished Week 4.4 of the Beginner Template and have been making good progress (about 30lbs on my squat, 35lbs on my DL, 20lbs... -
Hey Doc,
Thanks for the response. I was on the Instagram Live yesterday and reflected on why exactly I don't enjoy pressing. I also looked...Leave a comment:
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