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Redbon99 replied to high reps and connective tissues

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

07-05-2020, 06:19 PM
Yeah, I could see using lighter weight if you have some tendons that are flared up. But i still don't believe 100 reps would be better than say a set...

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Redbon99 started a topic high reps and connective tissues

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

06-30-2020, 01:18 PM
high reps and connective tissues

Hello,

I've been seeing this info on different forums and websites lately. Claiming that high reps (50 to 100) can improve connective tissue...

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Redbon99 replied to Squat form check. Getting very frustrated

in Training Discussion

04-13-2020, 11:57 PM
So I've just started to read about RPE, since coming to this site. RPE isn't mentioned much in the starting strength linear progression. But squats...

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Redbon99 started a topic Squat form check. Getting very frustrated

in Training Discussion

04-13-2020, 03:30 PM
Squat form check. Getting very frustrated

I've been doing starting strength for about 3 months. I feel pretty comfortable with all the lifts besides the squat.
So far my lifts are ...

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