Training program for next 2 weeks - what do?

[Rory]

I've just finished my previous training program.

I have 2 weeks until tonsillectomy, after which I have been told to not lift for 2-3 weeks....

[Rory]

Thanks Jordan, I'll give it a go!

[Rory]

Hey guys,
After a 6 week hiatus from strength training following surgery (as per Surgeon's advice), I'm ready to start lifting again.
I've...

[Rory]

Hi everyone,

I'm using the Endurance template (kilos). In the Exercise Selection tab, I've chosen Overhead Press for 'Vertical Press #1'...

[Rory]

I'm not sure if I'm missing something here. On almost every single video of Bill Gates being interviewed about his insight into the current Covid-19 situation,...