93 results in 0.0599 seconds.
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I agree about not doing SS in your situation. And I'm not saying that to be anti-SS, it's just that it's not a good fit to your prior or for your subsequent... -
I would base the decision to move to phase II on whether you think you need the extra volume to progress.
Phase II works up to maybe 2/3rds...Leave a comment:
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Failing what you anticipated to be an RPE 8 set is pretty strange. I would have to guess you are overshooting on the previous sets as well.
...Leave a comment:
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I am doing a modified version of the Beginner Template and I have substantially increased the volume of GPP and to a smaller degree on the main lift days...Leave a comment:
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If you're anticipating your RPEs correctly you won't be missing reps.
You're supposed to be aiming for 1-5% per week and moving on when you...Leave a comment:
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I get a little bit of a lower back bump between RDL sets and a little bit of soreness but nothing that bad. The DOMs is usually not as bad as for DLs...Leave a comment:
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I'd say no, not normal at all.
Did you get a back tweak? Does persist after you're done with the RDLs?Leave a comment:
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"BACK! BACK! BACK!"
Just kidding. Knees in you typically address by "knees out", although to some extent valgus seems...Leave a comment:
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I think it's a little unfair how blind they make the template sales.
Anyway the bridge is supposed to be for transitioning from a low volume...Leave a comment:
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In your original video you are indeed squatting in what looks like a high bar fashion with a low bar placement. Does this necessarily matter though?...Leave a comment:
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I think your interpretation is correct. You don't have to do the GPP exercises all in one day fwiw.
How do you like the BB template?Leave a comment:
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Airdyne bikes are cheaper and mechanically simpler so they probably last longer.
Also running is supposed to have a greater interference...Leave a comment:
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Can't someone just make one? You can just call it "BBM_unofficial" and relinquish it if someone from BBM asks you to.
I think it...Leave a comment:
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Phase II.
Phase I has the same volume of working sets as a 3x5 except for DL....Leave a comment:
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1. I think they will advise you not to, but if you have the recovery capacity why not? I prefer the way Greg Nuckols handles GPP ("accessories"...Leave a comment:
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