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[jask558]

conventional dl [email protected] 140 kg, [email protected] 150 kg, [email protected] 160 kg , 8 x 140 kg

Deadlifts are feeling strong.

db bench [email protected] 25 kg, [email protected] 27.5...

[jask558]

Untamed Method (modified)

week 1, day 1

squat [email protected] 100 kg, [email protected] 100 kg, [email protected] 115 kg, 8 x 90 kg

bench [email protected] 70 kg, [email protected]

[jask558]

This week I did 80 kg for 5 reps on bench for the first time in months! My best set of 5 was 95 kg before the injury so this is very promising. Also 3...

[jask558]

This week I did 80 kg for 5 reps on regular bench for the first time in months. My best set of 5 on bench is 95 kg so only 15 kg to go. This is...

[jask558]

conventional dl [email protected] 180 kg, 2 sets of 5 reps x 160 kg

strict press 3 sets of 5 reps x 60 kg

neutral grip pull ups 3 sets of...

[jask558]

squat [email protected] 130 kg, 3 sets of 5 reps x 120 kg

push press [email protected] 80 kg, 3 sets of 5 reps x 70 kg

db bench 29 kg x 8, 31.5 kg x 8,...

[jask558]

block pull, mid-shin [email protected] 150 kg, [email protected] 160 kg, [email protected] 170 kg

close grip floor press 70 kg x 5, 75 kg x 5, 80 kg x 5

Nice, these...

[jask558]

front squat [email protected] 80 kg, [email protected] 90 kg, [email protected] 100 kg

close grip high incline bench 4 x 5 x 60 [email protected]

This felt ok again, good.
...

[jask558]

sumo dl [email protected] 160 kg, [email protected] 170 kg, 4 x 175 kg (grip problems)

strict press 3 sets of 5 reps x 60 [email protected]

neutral grip pull ups 8,...

[jask558]

Bw was about 86 kg before the gym.

squat [email protected] 120 kg, [email protected] 122.5 kg, [email protected] 125 kg

Squats have been feeling good recently....

[jask558]

I used a barbell for floor press. Today I used 60 kg for high incline presses and it felt much better than I expected. So some progress at least.

[jask558]

Update:

Now my pec feels worse than in last post. Today I tried to floor press but I had to stop after 70 kg x 5 as it felt very bad. This...

[jask558]

Pec rehab: Today I did push ups (chest to ground) for 3 sets of 10. Some discomfort but tolerable.

I have been lifting 4x/week, focusing...

[jask558]

I decited to do push presses today as it seems like a fun exercise.

push press 1 x 80 [email protected] (hard to judge RPE in a new lift), 70 kg x 4...

[jask558]

17.1.2022

squat [email protected] 140 kg, 4 sets of 3 x 120 kg

press [email protected] 70 kg, 4 sets of 3 x 60 kg

incline db press 20 kg x...