Bench Rant

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If you like working with older people you might consider Chiropractic or PT school. I got a technical degree like JackDuncan. I really enjoy working with...

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I finally got some carbs and now I’m not so cranky. Thanks for the cues, I kinda forgot for a minute that things aren’t normal right now. I’ve been...

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To the people at my gym who use one of the two benches available to do their whole hour long workout ... just stop. Your leg lifts and overhead presses...

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Thanks for the help! Sounds like it takes a couple sessions to get used to. FYI, The programming I was using /r/nsuns Advanced that was posted to liftvault.com...

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Hey all, I’ve been working through the free beginner template coming from a LP google sheet I found online. I’m interested in getting the power building...

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I usually limit myself to 300 a day, and take a break once or twice a month so I don’t build up a resistance. I tried to look up the mechanism they...

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Get a sledge, wheelbarrow and shovel and after a couple weeks of HIIT with those implements you can dig enough of your basement out to fit anything you...

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It looks like an earlier version of the Bodycraft Galena. I don’t know what their brand evolution has been and if they’ve been bought out a couple...

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Just a disclaimer, half my family is Scottish so I’m not the kind of guy that will pay full price for anything. I’m in the same boat, trying to build...

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I’m really susceptible to advertising and lately I’ve had and enjoyed a couple of the newer Reign Thermogenic energy drinks. Th bro’s say that it...

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I was a band kid in high school and an engineer in college. During my studies I got married, had a kid and gained 40lbs when a friend invited me to come...

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Awesome! Thanks for the responses....

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Hey All,

BIO: I'm a 26 year old working a desk job (5'11", 44" waist, 234 lbs). My goals are 1) to get down to a healty waist line...