New Hypertrophy I template MYO-Reps

[Phyzical]

Awesome, thanks! MYO reps sound fun though, hope to work them in later. I really like the Hypertrophy template.

[Phyzical]

Hi, on the new Hypertrophy template, week 1 day 2 exercise 3 I'm doing low incline bench press with MYO-reps. The first set is 70% E1RM AMRAP then sets...

[Phyzical]

It's hard to tell but your stance might be a little wide.
https://youtu.be/vmNPOjaGrVE?t=427

[Phyzical]

150 kilos seems like a lot though. If you need more than 150 kilos on the bar will you really be able to make do with just a weight vest? It's a great...

[Phyzical]

Early last year I had surgery to reattach my bicep tendon to my forearm. I'm back to full strength after rehab and then doing beginner's template, then...

[Phyzical]

That's very helpful. Thank you

[Phyzical]

If I do RPE 9 for 8 reps at 245LBS then I'm supposed to do -5% of RPE9 for 8 reps, it's 232.75 LBS. Should I round up or down? Usually I just do what...

[Phyzical]

Thanks I'll figure out how/when to work them in.

[Phyzical]

Before I started BBM templates, when doing my bro workouts l frequently got back pain from squats and deadlifts on the same day and it took me weeks to...

[Phyzical]

Thank you, I'll put this into action. It makes sense that the third workout is meant for when you are already a bit tired. I'll read more about RPE and...

[Phyzical]

From my experience in failing reps I have an idea of RPE (could I have done 1 more, 2 more...) So it's just an estimate based on experience of how it...

[Phyzical]

I'm lowering weight by about 25% to start in order to complete workouts in one day. For each set should I record my actual RPE? So if it says to do 1...

[Phyzical]

Thank you, this is so helpful. You're awesome

[Phyzical]

Hello,
As I increased weight in all lifts, workouts became more and more difficult to complete and I started splitting them across two days. Now...