Question about your hypertrophy template

[jnscott]

It seems to be glitched out for me, so i just want to make sure: Is the bonus isolation work meant to be done on all three training days? Thanks in a...

[jnscott]

Thanks for the reply Austin. I’m slowly putting it on. Gaining weight has always been a problem for me. I weighed around 135-140 pounds in my early...

[jnscott]

Purchased the bridge but have no idea how to open it on Google Sheets :/

[jnscott]

Hey guys,

I'm 6'2 and around 165 pounds running SSLP on week 7 . My squat is at 145, bench 140, press 95, DL 225. Embarrassing numbers but,...