Hip rehab template?

[zeljko]

Hi,

Jordan mentioned in podcast #168 that a hip rehab template is now available but i can't find it on the website.
Is it available...

[zeljko]

Hi Jordan,

Since 4 day training can be modified to be done in a 3 day split by adding elements to training days do you have any advice which...

[zeljko]

Thank you very much for the explanation.

[zeljko]

I heard many times that having greater exercise variety is good for reducing overuse injuries.
However, i don't know if that means changing exercises...

[zeljko]

Thank you Austin, i'll try that.

[zeljko]

Hi,

I am trying to practice my bench press technique and from what i can tell most recommendations are to press the bar back towards the...

[zeljko]

Hey guys,

Does anyone have experience with hip rehab?

I have had pain in my right hip for months now. It hurts after training...

[zeljko]

Hey guys,
i was wondering what template would be good to use after the beginner prescription.I liked it and actually did it twice for a total of...

[zeljko]

Do i have to convert weights i use from kilograms to pounds when i log it in the templates?I recently got kilo plates and am not sure what number to use...

[zeljko]

Cool,thank you!...

[zeljko]

I'm doing the 3 day hypertrophy template and from what i can see week 5 day 3 has supplemental squat method 2 and it's db bench press myoreps?Weeks 1...

[zeljko]

About 6 months ago during a warm up for squats with an empty bar i felt sharp burning pain in my left knee,above the patella.At that time i was doing...

[zeljko]

I've been doing the template for 11 weeks now but the pain in my left knee is not getting any better.Any advice to try something different?Can i start...

[zeljko]

I'm doing the bridge 3 and i was wondering how am i supposed to calculate the weight to use for my sets.
if my program is :
[email protected] (90-93%)...