Speed4Lifts

[Tim K]

I've seen you guys using the Speed4Lifts recently... how are you liking it? I have a Rep One on preorder but it looks like that won't be here until probably...

[Tim K]

I guess so, lol. I was thinking that it's an illusion created by the lack of center knurling... but the Texas Deadlift Bar doesn't have center knurling...

[Tim K]

According to this the knurling is spaced essentially the same as the OPB (only 1/16" difference):

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[Tim K]

I saw one of your Q&A's from a couple of years ago on Youtube where you state that for general health purposes, if someone meets a minimum threshold...

[Tim K]

I've heard various IFBB pro bodybuilders talk about how after they retired from competition they deliberately lost a bunch of weight for health reasons....

[Tim K]

Interesting. I've seen these before but never knew the rationale or thought of them in that way. So basically you're sparing your back some fatigue while...

[Tim K]

[QUOTE=PWard;n20338]Also, I appreciate the extra time to add in the "Overview" tab last minute. It is nice to get that high level overview all...

[Tim K]

Is "20-30 seconds" appropriate for the rest periods? The templates say "five deep breaths" which seems like it would be shorter than...

[Tim K]

Kenny Croxdale? Is that you???...

[Tim K]

I ruptured my distal biceps tendon on 1/27/18 attempting to pull a new deadlift PR of 655 with a mixed grip. I had surgery on 2/12 and they used the endobutton...

[Tim K]

t_angeiras is correct, the [email protected] is what you repeat, so 6 sets total for that movement. They are supposed to be releasing an updated version of the template...

[Tim K]

If this is a concern (more relevant the heavier you go with the DB pressing and/or if you're using spinlock DBs) I would highly recommend getting a set...

[Tim K]

This was mentioned on the IG live from yesterday. Any word on when it will be available? Thinking it might be a good way to go after my meet on 8/4.

[Tim K]

I get the strength improvement from rack pulls carrying over, but if there is a technique deficiency that manifests itself at a certain point in the lift,...

[Tim K]

When you say “challenging” do you have a minimum RPE threshold in mind?