PRs:
Squat [email protected] = 165
42 results in 0.0253 seconds.
-
Currently on W8.2 of Beginner Template.
PRs:
Bench [email protected] = 88
Deadlift [email protected] = 179...Leave a comment:
-
Currently on W7 of Beginner Template.
PRs:
Squat [email protected] = 153
Bench [email protected] = 86
Deadlift [email protected] = 171
Front...Leave a comment:
-
Now on W6 (Phase 2) of beginner template.
Some current PRs are:
Squat [email protected] e1rm = 151
DB flat bench [email protected] e1rm = 35...Last edited by asdfpji; 10-18-2020, 04:30 AM.Leave a comment:
-
I tried a few variations and reverse lunges with dumbbells seem to work best for me balance-wise. Thanks Jordan.Leave a comment:
-
Zercher squat as 3rd squat variation in Beginner Template?
Would this be suitable? I have access to a barbell, rack, bench, and dumbbells. I would do split squats but can't seem to balance properly. -
E1rm PRs
Squat [email protected] e1rm = 147 (+1)
Bench [email protected] e1rm = 83 (+3)
Rep PR
Deadlift [email protected] e1rm = 151 (+7)
...Last edited by asdfpji; 10-02-2020, 05:39 AM.Leave a comment:
-
E1rm PR
Bench [email protected] e1rm=80
Rep PR
Squat [email protected] e1rm=123
Could only deadlift up to [email protected] today. So I've probably...Leave a comment:
-
After rethinking I'm going to aim for my original goal of 180/100/200/75. Almost surely not going to hit these numbers but I'd rather not get complacent....Leave a comment:
-
e1RM PRs
Squat [email protected] e1RM=146
Press [email protected] e1RM=63
New goal e1RM progression calcs by end of year ...Last edited by asdfpji; 09-27-2020, 02:26 AM.Leave a comment:
-
e1RM PR
Squat [email protected] e1rm = 144
8 rep deadlift PR
Deadlift [email protected] e1rm = 144
On W4.3Last edited by asdfpji; 09-25-2020, 12:35 PM.Leave a comment:
-
Other HIIT options?
Besides sprints, would med ball slams, jump rope be appropriate to use as HIIT in the beginner template? If not what are some other options? -
Thanks Leah. When you say a couple is there a specific number? I was thinking of moving on once I stall or regress over a two week period. For example...Leave a comment:
-
Beginner Template W4 stall
Hey docs,
I'm currently on W4.2 of the Beginner Template and my squat and deadlift have stalled when compared to W4, while my presses have... -
Press PR
[email protected] e1RM = 60
Unexpected training session, realised I had to fit it in on the day and got ready for the session in about...Leave a comment:
Leave a comment: