Artificial sweeteners and gut bacteria

[SeanPayne]

Great. I'll check that out. Thanks man.

[SeanPayne]

Hey Jordan,

Was wondering if you'd done much research on artificial sweeteners, since they are used in most protein powders. I ran across...

[SeanPayne]

Hey all,

Just bought the hypertrophy template. By default 1* squat 1, 1* squat 2, and 1* squat 3 are high bar w/belt, low bar w/belt, and...

[SeanPayne]

Thank you Austin. You're the man. I should have read this before asking.

5 years ago when something similar happened, I had no idea what...

[SeanPayne]

Hey coaches,

Age: 30, No prior back problems (although I've torn a muscle belly before)

I had a week off from the Bridge while...

[SeanPayne]

You should only need a small caloric surplus. Enough to gain about .5 lbs per week. You can't really gain any more lean body mass than that anyways, so...

[SeanPayne]

This article from the docs should help

https://www.barbellmedicine.com/blog...ining-what-do/...

[SeanPayne]

Form looks pretty good overall.

Pick a spot in front of you and keep your eyes there. Right now you are checking out the birds towards the...

[SeanPayne]

Yes, warm up starting with the bar (maybe two sets of 10), then whatever rep count you are doing for the exercise, do sets of that working up to a weight...

[SeanPayne]

Next time you film these, consider setting the camera at about a 45 degree angle behind you. That way, your foot position and knee position are also visible....

[SeanPayne]

A couple of suggestions

1. If you're using around 3 minutes of rest between sets, it should take you 1 - 1.5 hours to complete your workout....

[SeanPayne]

Consider non-flavored oatmeal. You can purchase 'Stevia' which is an artificial sweetener with no health risks that I'm aware of. Mix a little bit of...

[SeanPayne]

Thank you for the detailed answer ...

[SeanPayne]

Hey Jordan, I'm now fully invested in stimulating muscle protein synthesis every 3-5 hours. I live overseas and economically getting barbell medicine's...

[SeanPayne]

Thanks Jordan. Will do.