10 results in 0.0113 seconds.
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Switching up Powerbuilding 1?
I'm finishing up Hypertrophy 1 and was planning to move to Powerbuilding 1 as I'm still on a caloric deficit and didn't want to do a pure strength template... -
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I just wanted to give an update and give A HUGE THANK YOU for this post. It was exactly the solution!!! Please see the my latest set of squats with the...Leave a comment:
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This was fantastic, thank you so much. I will try the tips Leah presented in the video....Leave a comment:
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No, the opposite. The bar feels like it might roll down my back if I'm not careful. I have very little meat up there to create a shelf for the bar to...Leave a comment:
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In case it's helpful, here is a set of squats:
https://www.youtube.com/watch?v=3r0xBs1GfmELeave a comment:
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Chicken Wings with LB Squat
Whenever I post my Low Bar form checks online, I get berated about my elbows sticking out, and them needing to be more down. I'm writing to ask if:... -
This is helpful. I started at 38 inches and am now at 35. Had the same question. I'll eat at maintenance and continue to try to "recomp"...Leave a comment:
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Hi I'm new! Form checks would be great!
Hey all, I've gone from 215lb to 175lb and am now working on putting on muscle (bulking)
I have been trying really hard to incorporate the...
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