Hierarchy of protein

[mattliptak]

Understood.
Finished day 1 of the Beginner Template. Thanks for the help!

[mattliptak]

Are different sources of protein better than others? For example, I've heard that lean red meat is nutritionally denser than, say, chicken breasts. Is...

[mattliptak]

Hey guys, me again

I just moved and used the at home template for a couple of months before finding a barbell gym. I found one and have been...

[mattliptak]

Hello again.

I am wondering which template would be best for me.

I did a version of Starting Strength pretty much all of 2020...

[mattliptak]

What do you mean by "autoregulation component"?

[mattliptak]

Curious to hear your opinion on home workout programs such as "P90x" and/or "Insanity"

[mattliptak]

Hello! Another "At Home" template question:

Is there any disadvantage to doing regular squats with dumbbells in each hand as opposed...

[mattliptak]

Ok great. Thanks again for all of the help!

[mattliptak]

When doing the At Home template, how do I count the sets for the split squats? For example, is 12 reps with my left leg forward and then 12 reps with...

[mattliptak]

Ok. I completed my first workout. A problem that I ran into was on the goblet squats. The heaviest dumbbell available to me is 50lbs, and I am no way...

[mattliptak]

Ok great. And for the GPP, do I do those workouts on alternating days? Tuesday/thursday for example?

Thank you for the hand holding!

[mattliptak]

I just purchased the at home template. I am new to training like this and find the spreadsheet confusing. How many sets of each exercise am I supposed...