1. What is your recommended warm-up?
2. What does the supplemental squat programing mean? (10 reps @ 9, 1 back down set of 10 @8-9)
3. The...
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Thank you very much, Hannah. -
I will, thanks Doctor.Leave a comment:
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Dairy and Acne?
I have severe Acne and my dermatologist is going to put me on Isotretinoin.
She also recommended that I should limit sugar and dairy (A big part... -
Sacrum pain, what do?
I been havin pain around my sacrum for the past 6 months, it started when I began a new program (I probably did more volume and intensity than I should´ve... -
What is your GPP like?Leave a comment:
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How many pull ups can you do?...Last edited by Jordan Feigenbaum; 10-03-2021, 01:42 PM.Leave a comment:
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Which Bodybuilding block to do?
I've already ran the entire Bodybuilding Template, but I didn´t respond that well to the first two blocks strenght-wise. Responded pretty well the 3rd... -
Ramping Sets
Do the doctors use ramping sets in their programing?
Do you still program ramping sets? Because some of the newer templates like strongman and bodybuilding... -
Too much too soon???
I'm on week 5 of PB2 and I'm starting to get a lot of pain on my upper chest when I do presses.
Could this pain be due to the agressive increase... -
What do after Bodybuilding Template
I'm about to finish the 3rd block of the bb template and my current goal is to keep gaining weight, at least 10 kg more.
I Want to run either hypertrophy...
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