19 results in 0.0058 seconds.
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End Game
How do you program for someone who has reached their strength goals and is "strong enough" (even though it may not be as strong as You think... -
Tabata for conditioning
What are your thoughts on Tabata - classically 20 sec all out, 10 sec rest, repeat x8, rest a minute or two then repeat for 4 cycles?
If... -
*Disclaimer: Free advice is worth what you pay for it.
I'm a practicing orthopedic surgeon. The effect of steroid injection is time-limited... -
Swimming
Since strength makes all physical performance better, do you think the 4 or 5 basic lifts, and the resulting strength gains, make for better swimming?... -
I always say, "Free advice is worth what you pay for it." But here's my free advice as a practicing orthopedic surgeon. Patellofemoral pain...Leave a comment:
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What happens at the end of NLP
On pondering the reason NLP ends, I wonder if it is that: at the beginning, the 3 sets of 5 adding 5 pounds each workout is actually well below the client's... -
Optimal time of day to train
I learned years ago that the physiologic best times of day to train are 1st: lunchtime 2nd: after work (5:00) last: early AM (first thing). BUT the... -
Jordan,
Thanks. That helps, and is kinda what I suspected. I was just visiting with my cousin who is overweight and has gout. I think people... -
Protein intake vis-a-vis Gout
A couple of questions regarding gout. But first let me clarify that I'm referring to someone with the diagnosis confirmed with joint fluid analysis and... -
Non-productive stress
A standard principle in bodybuilding is to max out every set, working to (near) failure - essentially an RPE 10. This includes things like drop sets to... -
I treat impingement syndrome on a daily basis. The properly done press and bench press shouldn't contribute to impingement. The problem comes when form...Leave a comment:
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Gym equipment
I understand some of the differences in programming between Barbell Medicine and Starting Strength. How does this difference play out in equipment needs?... -
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