Sleep inadequacy and fat (loss/gain)

[RVR]

Hello,

What's the BBM view on sleep as it relates to fat loss/gain? More specifically, how big a role does adequate (quality + length) sleep...

[RVR]

Thanks. So if I understand correctly, the consensus seems to be that moving to a 30 year model has superior predictive utility? I would think the literature...

[RVR]

Apologies, forgot to add:
-Belts are frequently mentioned and I'm aware of what they actually do, but I'm not sure on your recommendations re: implementing...

[RVR]

Are there available numbers for the ~30y group yet in terms of risk? 30y risk should probably be standard given the nature of apoB's predictive validity...

[RVR]

2) What's the point of this then? Simply addressing weak parts in the chain to maximize lifts? I imagine there isn't going to be a whole lot that's dramatically...

[RVR]

Thank you for the response.

I'm glad to hear that; it can be difficult to tell. On the positive side, this is the first flare up I've had...

[RVR]

Follow up:
Recently had a significant flare up, first time since June of 2021. My lifts have progressed quite slowly as I've been busy but also...

[RVR]

Thanks for another solid explanation!

Anecdotally, I've personally found writing out my workout beforehand including planned weights, sets...

[RVR]

Thanks for this, bookmarking it.
So is the general protocol for tendonopathy "heavy slow"? I recall hearing on a BBM podcast that light/high...

[RVR]

Interesting, I didn't realize that was an option. Will look into it.

Yeah, good point. I'm mostly working on trying to put dedicated time...

[RVR]

I think the issue here is not so much that I'm worried about "injury" as I am about pain. "Impingement" pain in the shoulders feels...

[RVR]

I say "issues" because I know this is not a universal thing, nor is one particular posture related to pain broadly.

That said,...

[RVR]

Thanks for the response, probably should have just made it a continuation of the other thread in hindsight.



Good to know, and...

[RVR]

I'm having some trouble following. If someone had (or has, in the case of not being vaccinated) a choice, is the evidence not more in favour of mRNA and...

[RVR]

Is there any general consensus as to which vaccine or combination ended up being the best choice based on available evidence? The various opinions of...