Sorry for the late reply.
Yes, that's the idea....
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Nice going!
Something I find very useful is to repeat the @6 and @7 sets' weights for a few weeks. It gives me something to measure against,...Leave a comment:
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Hey! Glad to see you posting again. Looking forward to your Beginner Template run. -
You're welcome. Also, if it's useful, my BW stayed between 178-180 throughout my run of the BT (~4 months). -
Hi there.
I would definitely recommend the Beginner Template. I think the name might be misleading to some. It did for me initially. I used...Leave a comment:
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Dr Feigenbaum, in a future podcast, could you talk about how you decide which template (or an individualised program) would be suitable for a person?... -
Potential BBM Discord (Unofficial)?
Hey lifters.
I'd like to have a more lively interaction with the BBM community, and I think Discord can be put to good use. I saw quite a... -
Hey Paul. Can I ask you which video of Jordan's you had referred for deadlifting? Also, you absolutely should update this log
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I just wanted to say.. Congratulations! ..on beating Dr Baraki on the post count. -
Oops, sorry. I did it again. Thanks for still answering.
That's interesting. What you're saying is that these persons are able to rack the...Leave a comment:
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Dr, regarding your answer to #4, I cannot bring the bar to my chest unless one of the following happens:
• My elbows shift back, giving... -
I think you'll get some solid response if you ask in the moderated section.Leave a comment:
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I think this is a more general template question - if the weights lifted during the ramping sets are very close to the backoff prescription, should we... -
I'd like to reinforce this with my experience. I was making very good progress with Phase 1, so I jumped into the next one right after week 4, expecting...
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