Recurrent Back Tweak

[broseph]

Yeah... like I said- I've dealt with stuff like this by training around the injury, not freaking out, and tempering lifting stress. I guess mentioning...

[broseph]

Hello,

I'm a 37 year old male and I've been lifting for almost 20 years. I've had my share of training related bumps and bruises to shoulders,...

[broseph]

I was more going for more of a "I'm the captain now" from Captain Phillips vibe. But that's fine....

[broseph]

I guess I'll just start recording my workouts in Wilhelm's log. This is Exodus now....

[broseph]

Just stopping by to say hi. Especially since Exodus has been down for what feels like months.

36/0? Way to keep winning, Wilhelm....

[broseph]

How many logs you got, bro?

You gonna combine them all and overcome Allentown? If so, I'm in....

[broseph]

Not sure if helpful, but-

I experience a scintillating scotoma, also called a visual migraine sometimes after lifting, and only ever after...

[broseph]

Do you have any stock recommendations for increasing HDL? Mine is always very low (less than 40). I lift and cardio. Most of my added dietary fat is olive...

[broseph]

Thanks for the detailed summary and doctorly advice, Austin.

I guess I was thinking the effects of repeated conditioning stresses might...

[broseph]

Real quick thanks you to guys and your crusade against >40" waist. Seriously, it's what finally convinced me I was actually fat and unhealthy...