Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next...
3 results in 0.0061 seconds.
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Strict rep count vs having a rep range
Focusing at a specific intensity at a certain meso vs having a rep range. E.g:
Scenario 1:
Week 1: Squat 3-5 sets x 10 reps
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Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put...