Has anyone ran Strength 1 or Powerbuilding 1?

[Abrar]

Hey. Congratulations on the new program! Looking forward to your progress.

[Abrar]

Hey. Please post this again in the moderated Nutrition section for a reply from Dr. J.

[Abrar]

Hi. Please ask this in the moderated Medical Q and A section for a response from one of the doctors.

[Abrar]

Hey. Thanks for your reply.

Apart from asking for your review of the programs, I don't think my question is that specific. Just the process...

[Abrar]

Hey. Thanks for replying.

Actually, I have both the templates and have gone through the provided material multiple times. In a nutshell,...

[Abrar]

Great article that is relevant to the topic at hand:

https://www.barbellmedicine.com/blog...-during-squats...

[Abrar]

Hey.

These presses seem better than last time. If you find initiation with the hips stronger and consistently repeatable, then it is reasonable...

[Abrar]

Looks pretty solid to me. Perhaps a more trained eye can provide insights for modifications (if any).

[Abrar]

I haven't experienced anything like this. How long were these texts? Some posts in the Rehab section can be really long....

[Abrar]

Hey.

I think you would be able to get a response from the BBM Rehab team if you posted this in the moderated forum.

[Abrar]

Hey. Sorry about this late response.

There are a couple of things I want to suggest.

- Taking a breath and bracing is a natural...

[Abrar]

Gotcha. Thanks Dr.

BTW, I realise you update the template programs or put together new ones as you see fit with the emergence of new data...

[Abrar]

Hey guys.

As the title suggests, could anyone who has run either the updated or earlier versions of PB and/or Strength 1 templates link me...

[Abrar]

Thanks! I appreciate the extensive list.

I found Zercher and hack squats with a barbell to be highly recommended on some fitness subreddits....

[Abrar]

Strength 1 is a 3 day template with less emphasis on the Press.

Day 1 - Comp Squat, BP variation 1, DL variation 1
Day 2 - Comp BP,...