Hello doctor Baraki,
Thank you for the answer.
I am aware that it is nearly impossible to pinpoint the main cause of my fatigue via a conversation...
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Feeling tired all the time
Hello doctors, I've been struggling with exhaustion for quite a long time (>decade!). And still I have no idea how to deal with it or what the real... -
That's some great info/advise! Thank you very much!
I'll look up the Copenhagen Adductor protocol. It's been 10 days now and pain and discomfort... -
Hi Dr. Baraki,
Thank you for your response.
I've visited an MD today and got some good news. He advised against surgery (contrary what...Leave a comment:
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Torn adductor longus (needs repair)
Hello BBM team,
Last weekend I've torn my adductor longus on the right side. I was testing my squat 1RM and half way up the rep I felt something... -
Pat Hughes Driving your hips back is what makes your back angle go more horizontal. You need to drive the hips up at the same speed you drive your shoulders/traps... -
I see what you mean by your comment that it looks worse than the second video. But in the second video he overextended his lower back quite a bit to keep... -
Lots of progress! You've got a nice rigid trunk now. That's very good!
You're hips are still shooting back but not nearly as bad as in your first...Leave a comment:
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It's not that the lift-off is faster with sumo. It's that with conventional stance there is a sudden end to my capacity to lift the bar from the floor.... -
No, lift off with sumo stance is considerably easier. Specifically when I'm already a few weeks into a training program. Doing conventional DLs as my...Leave a comment:
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I've got kinda short arms, short legs and a longer torso. So I'm not build to DL at all.
The problem I have with conventional DL is that the lift-off...Leave a comment:
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Hey Nate,
Thanks for sharing your view on things.
So you're doing a more gradual transition to sumo. I think that's a smart idea. Especially...Leave a comment:
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Switching from conventional to sumo deadlift as my comp lift
I'm planning on switching from conventional to sumo deadlift as my comp lift (as in: the lift I do in actual competitions)
Now I'm wondering what... -
I agree that psychologically the NSAID helps me with lifting more weight. But I never doubt that it's actually my training is making me stronger. I'm...Leave a comment:
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