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[ozneil]

Where did you hear that?

If you want to lose more weight and you feel like you can maintain focus then go for it. If you'd like a break take...

[ozneil]

Your back looks fine. There's nothing wrong with your deadlift. You might be a bit more efficient if you keep the bar closer to your shins and drag it...

[ozneil]

That's a terrific performance! 3rd squat looks plenty deep from the front which I realise isn't a useful comment.
Bench moved really quickly on...

[ozneil]

It depends on your goals.

If your priority is an aesthetic look and you think would be achieved with a smaller waist then do that (focusing...

[ozneil]

Hi MEchase. You're correct that releasing your Valsalva at the bottom of a squat would change how your body supports the load. It would also possess some...

[ozneil]

I have the kmart dumbell set and added 4x5kg and 4x10kg from kmart. If you've already got the handles you'd have two sets if you wanted to do supersets...

[ozneil]

When you run over a large pot hole in your car and you sheer the suspension there was a clear cause and a clear mechanical failure.

Do you...

[ozneil]

"I've met a few jerks who monopolise half the gym and generally behave like dicks. Sooooo irritating."

Seems like there's a joke...

[ozneil]

This is a great report and a great achievement, well done! It's been fantastic reading about your training and then seeing that turn into real results...

[ozneil]

How often do you weight yourself and take waist measurements? Do you use the same tape measure and scales each time? Can you share your weight and waist...

[ozneil]

Did you chop off your arms or your torso?

[ozneil]

Jumping on.... If the prescription is 4-6 reps @ <8.5 cap at total of 25 reps and you've done 5,5,5,4,4 (23) do you do one more set of 2? I think this...

[ozneil]

I see your response above regarding weight loss. Being the barbel medicine board you're going to get responses that are biased towards the more healthy...

[ozneil]

What's your waist measurement, training age and goals?

[ozneil]

There is a method to the order. It's going to consider fatigue and how that exercise fits with the goals of the program.

However, if you...