[email protected] with a barbell but no rack

[SquatGimp]

28 year old, undertrained/skinny fat guy and I need to get in shape. I wan't some hypertrophy gains, bigger arms and a good posture and I want to train...

[SquatGimp]

Hey,

This is not training related, but I hope it's ok to post this anyway.

So when I was 22 or 23, I noticed I had one grey...

[SquatGimp]

I also did the Navy BF test and it puts me on 18% BF which seems to be reasonably close to the truth. I'm still early in my training career (only 1 year...

[SquatGimp]

Yeah man I guess I should stop worrying too much. A lot of it is overthinking and a feeling of guilt and disigust associated with eating on a surplus....

[SquatGimp]

I weigh everything on the gram and assuming the labels are correct, I should be close. I eat out a couple of times per week but I think my estimations...

[SquatGimp]

26 years old. But are you muscular and lean? I’m not, I have some love handles and fat around my chest/stomach. Miles away from abs....

[SquatGimp]

I've lost weight and I've gone from 95kg with a 39" waist down to a current 77kg with a 32.5" waist. I'm 5'10" with a narrow "runners...

[SquatGimp]

Yup I did, that felt weird haha.


Ok so the plan is to gain weight slowly while doing this:

1) Finish 12WS.
2) Do...

[SquatGimp]

Thanks for the input, Jordan!

That almost looks right

Here's what I've been doing, starting from October '18:

...

[SquatGimp]

Hey Jordan, Austin and Leah!

Thank you for inspiring me to train and guiding our way to becoming stronger and better individuals.
...

[SquatGimp]

Hello BBM crew

I train at home and I don't own any conditioning equipment yet, so I'm not doing any HIIT atm. For LISS cardio, I've been...

[SquatGimp]

Hey,

I train at home and I only own the basic stuff: squat rack, barbell, bench, pull up bar and weights.

It gets the work done,...

[SquatGimp]

Hey,

I ran the 4 day hypertrophy followed by the 12 week strength program and finished it last week. Saw some decent gains in the squat and...

[SquatGimp]

Performance was good today again. I guess performance dips happens for whatever reasons, maybe some fatigue build up over time which dissipated. I hit...

[SquatGimp]

If you use "." instead of "," you can write 142.5 for example, it actually calculates 142.5, but the formatting shows 143. It will...