Is there such a thing as training for power?
Does it have to be done with olympic lifts?
Can it be done with basic barbell exercises like...
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Training for Power
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Training for Power
Is there such a thing as training for power?
Does it have to be done with olympic lifts?
Can it be done with basic barbell exercises like... -
If there is no "productive" weight you can pull conventional with a flat back at, I would widen your stance to wide stance conventional, semi... -
Maintaining weight
After gaining quite a bit of weight (mostly muscle mass) in a years time (140-180 lbs @ 5'11), would it be a possible/a good idea to maintain weight while... -
I guess I would measure it by the deadlift strength and general physical abilities like sitting down and standing back up, running, cycling, kicking,... -
I guess I'm talking about leg, back and pressing strength. -
Why Squat?
Controversial topic perhaps, but I have some thoughts about squats I'd like to share and discuss.
Is the squat really necessary for general...Last edited by jonathanfjallrud; 08-30-2018, 09:31 PM. -
Well, sure! I guess a better question would be:
- What is the reason for the GPP volume fluctuations beetween different templates?Leave a comment:
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The Bridge GPP AMRAP
How come the AMRAP on GPP days for upper back and abs are 7 mins on The Bridge 1.0, but 6 mins on 2.0?
Wouldn't maintaining or increasing volume... -
You shouldn't pre-plan weights using % correlating to RPE at a given rep range, those are only guidelines/rough estimates of how you might perform in... -
If you are failing reps, you are overshooting the RPE's. There are no sets @RPE10+ on The Bridge.
Furthermore, I would guess that your weights...Leave a comment:
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After that, group programming or individual coaching could be appropriate. -
You could probably run GPP Hypertrophy and HLM back-to-back until you stop responding to that and then go over to (the soon to be released template) 4x/week...Leave a comment:
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GPP clarification for The Bridge 2.0
I was wondering about the GPP in The Bridge 2.0. It says that it should be performed 1x/week (weeks 1-4) and 2x/week (weeks 5-8). It also says LISS 1x/week... -
Entering The Bridge (not from SSLP)
I have been running the Candito 6 Week Strength Program after running out my linear gains. During the program I put 20 kg on my squat, 10 kg on my bench...
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