500 results in 0.0765 seconds.
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I tried it a year or so ago and stopped for the same reason. Now it is much better. I usually enter the sessions for the week ahead on my laptop and then... -
I started using the RTS training log online. They made a couple of tweaks to it so it is easier to use on mobile. Pretty happy with it.Leave a comment:
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Well it has been a while. Since I last posted my wife gave birth to our second child. I am on long term shared parental leave helping out my wife at home....Leave a comment:
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Time to move on to The Bridge v1.
This topic has come up a number of times. After five minutes of looking through this sub-forum:
...Leave a comment:
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Congrats on the 230lbs @8 bench press! -
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RPE is defined as your perceived performance, and only your perception, of the lift when you rack the bar at the end of the lift. Not mine, not someone...Leave a comment:
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I use Vivobarefoot shoes. They are flat shoes (zero drop) with a 3mm sole and allow the toes to spread out. I wear them for GPP as well. Love them (I...Leave a comment:
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I had a nike duffle sport bag that I was using for 20ish years. I just got a Go Ruck backpack, the GR1 25L, for my every day carry to and from work. When...Leave a comment:
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Friday 26 April 2019
Bridge v2 Week 1 Weights Day 3
Session length: 40 minutes
Session RPE: @7
Arbitrary Units: 40x7=280...Leave a comment:
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Unless I see calves being trained, you are no bodehbuilda! -
Complete bro-out! Not just arms, forearms!
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Wednesday 24 April 2019
Bridge v2 Week 1 Weights Day 2 [REPEAT]
Session length: 26 minutes
Session RPE: @7
Arbitrary Units:...Leave a comment:
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I use the cooked weight. Why? Just easier. I usually bulk cook stuff and chuck it in plastic storage containers in the fridge. Come whatever day, I have...Leave a comment:
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I have found that I tolerate 100mls to 150mls of milk in the morning with my oats (circa 50g to 75g) without an issue. However, if I start pushing up...Leave a comment:
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