Bug, or intended? Day 3, exercise 3 on new 3-day Hypertrophy template (last 3wks)

[mdboxberger]

I just bought Strength 1, and in the pounds version exercise 3 is correctly listed as deadlift in my copy.

[mdboxberger]

Hi FastQ,

Given the amount of inter-individual variability in how humans respond to all the various training inputs (nutrition, timing, training...

[mdboxberger]

Gemmeba, Did you mean moving to the Barbell Medicine "Beginner Program" rather than 'Novice Linear Progression' ? The Beginner Program is...

[mdboxberger]

Re: worrying about your ability to gauge RPE. Don't get intimidated by the idea that you have to know exactly what an RPE 8 vs RPE 9 feels like, for example....

[mdboxberger]

My personal experience with trying to get a coach at my club to help me with my lifts wasn't particularly good. Unless the coach already knows and coaches...

[mdboxberger]

Incredibly helpful reply,! thanks

[mdboxberger]

Thanks - upper body hypertrophy it is!

[mdboxberger]

Question (searched, didn't find forum answer yet) - on the Day 3, Exercise 3 in the new 3-day Hypertrophy Template: for weeks 5,6,7 the 'Method' switches...

[mdboxberger]

Hi Dr Feigenbaum,

My ideal situation is to slowly lose weight to get my waist down from 40" to about 36-38, while still gaining lean...

[mdboxberger]

(Sorry if I missed the answer, didn't find it in searching the forum/template): I'm going to run the Time Crunch template, and see the prescription...

[mdboxberger]

Yep, I've been scolded a couple times about dropping the weights on deadlifts and barbell rows. I didn't try to convince them it was really just a controlled...

[mdboxberger]

I'm finishing week 8 of the Bridge 1.0, and have added 5-10% to my lifts. (NLP for 8 weeks added about 25%). I'm a 59 yo male; believe I'm on the slower/older...

[mdboxberger]

I searched the forums, and watched the template video and a Mike T video, but couldn't determine how much (if any) to relax at the bottom of the pin squat...

[mdboxberger]

For RPE 6 I'd seen and use 50-70% of my max heart rate (220-age).

[mdboxberger]

If your experience is like mine (I just recently purchased one of the templates), the Analysis tab and graphs will start to populate and look 'normal'...