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[JStrause]

I had something very similiar as well last summer. Some things that helped me were slightly narrowing my stance and decreasing the amount my feet were...

[JStrause]

I am a PT in an independent and assisted living facility and the majority of the residents are > 85. I put most of my patients on the "sit to...

[JStrause]

It seems like what they consider "high intensity" training would align more with a volume based approach in the strength world.

[JStrause]

I have a similar issue in my basement and cannot press inside my power rack. I bought a pair of squat stands and found the lowest point in my basement...