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[John Hanley]

Not that I can find in the PDF version.

But it's all about first principles. They're self-evident....

[John Hanley]

Surely you've entertained the possibility that the author just pulled this part out of his ass, yeah?

I read said book and that was my...

[John Hanley]

4/1

Bench:
275 for 7,7,7,7,7,7,7,7,7,5,5

OHP and Lat PD superset: IDK...lots of reps....

[John Hanley]

3/29/19

Bench:
9 sets of 5 with 290#

[John Hanley]

3/28/19

Deadlift:
441x1,1,1
452x1,1,1,1,1,2

Forgot how much I hate singles. Finished with a double. Because I...

[John Hanley]

3/26/19

Bench Press
275x7,7,7,7,5,5,5,5,5,5,7

Come on glycogen


https://docs.google.com/spreadshee...

[John Hanley]

Oh gross, here's some more:

3/23/19

Bench:
4 sets of 7 @ 275
4 sets of 5 @ 275

endurance is shot from...

[John Hanley]

3/22/19

Deadlift:
8 sets of 4 with 375#.

Buncha other folks trying high volume, low fatigue for pulls....figured I'd...

[John Hanley]

3/20/19

Bench:
309x1, 330x1, 342x2x5

Deads:
[email protected], [email protected] 408, [email protected], [email protected] 440...

[John Hanley]

Grippers. These things are good:

http://www.ironmind.com/product-info...rush-grippers/

[John Hanley]

Sun Mar 17, 2019 12:14 pm

BW: 225

3/17/19

Deadlift:
[email protected], [email protected], [email protected], [email protected]

Surprisingly...

[John Hanley]

Full speed, full time, Brah.

No, I actually agree with you. Ended up not taking much time off anyhow.

But, man, those...

[John Hanley]

3/16/19

Bench:
singles @ 309, 330, 352, 375, 390, 400 (.21 m/s), 352, 375 (.2) , then 6 sets of 5 @309

Good. Still slightly...

[John Hanley]

Isometrics, generally, are pretty lousy for inducing hypertrophy and strength gains.

The grip on a deadlift is an isometric.

...

[John Hanley]

Wait. For real, though?