4 results in 0.0073 seconds.
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How to warm-up to find the correct weight for the prescribed intensity?
I have both read the warm-up instructions in the Beginner Template and watched the video on how you, Jordan and Austin, warm-up for the deadlift. However,... -
asdfpji's Training Log
Restarted strength training mid June 2020 after a 5 month layoff due to wrist pain and gym closing due to COVID19. My current goals are to gain strength...Last edited by asdfpji; 08-20-2020, 06:45 AM. -
RPE: Exertion and/or technique?
I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a... -
Help with OHP
Hi,
I was wondering if you could give me a tip on my overhead press.
"Anamnesis":
I'm a beginner, with a solid conditioning...
