Pull up and push ups

[Ashleighlk]

Hi

I am currently doing the beginner program and seeing great results. I would love to be able to do both push ups and a pull ups (I have...

[DkMetz]

So after more than a year away from training I knew my only reasonable option was to start anew with the Beginner Template. I have a lot of areas of my...

[shane11332]

[giveitsomeenglish]

Here's how I got here as my first attempt(s) at a lifting program:

1. June&July: Best attempt at an SSLP with no rack. This essentially means SSLP

...

[asdfpji]

I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows...

[Chris.Bruce]

Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.

...

[AdamP]

I am starting phase 2 of the beginner template soon. I'm a little worried that my work capacity is not going to be high enough to add the extra work....

[AdamP]

I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each...

[thicky]

Hi,
I was wondering if you could give me a tip on my overhead press.
"Anamnesis":
I'm a beginner, with a solid conditioning...

[AlexK]

BBM Beginner Template

Starting Stats 21 July 19: 5' 9" 147 lb Waist: 32"

Nutrition: 2200 cal (TDEE = 1950)

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kg / e1RMs...