What template should I do now?

[Mariner]

Hello guys, I (22 M) have been lifting for about 10 months and I have a 90 Kg Squat,60 Kg Bench and 130 Deadlift at 70 kg bodyweight. I was doing 5-7...

[GrunkleWill]

Hi - I am running the Beginner Template, currently on week 4.2. I’ve trained previously for a couple of years but fell off due to life’s demands and...

[Vishal]

Hi! I am doing the beginner template. I think my conditioning is so poor that after doing 10 rep squats or 8 rep deadlifts, performance of every exercise...

[Templar Kirill]

Hey Docs,
First of all, I just want to thank you guys for creating the best training templates on planet earth. I admire and respect the kind of...

[Kron]

Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and...

[fts22]

After about a year of lifting with SS, I am in week 4 of the beginner template. I noticed that my right thigh is bigger than my left thigh. That is probably...

[jcannariato]

Hi Team - Question for the group...

I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting...

[Ashleighlk]

Hi

I am currently doing the beginner program and seeing great results. I would love to be able to do both push ups and a pull ups (I have...

[DkMetz]

So after more than a year away from training I knew my only reasonable option was to start anew with the Beginner Template. I have a lot of areas of my...

[shane11332]

[giveitsomeenglish]

Here's how I got here as my first attempt(s) at a lifting program:

1. June&July: Best attempt at an SSLP with no rack. This essentially means SSLP

...

[asdfpji]

I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows...

[Chris.Bruce]

Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.

...

[AdamP]

I am starting phase 2 of the beginner template soon. I'm a little worried that my work capacity is not going to be high enough to add the extra work....

[AdamP]

I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each...