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Left ventricular ejection fraction
Resting lvef > 65% and post stress lvef > 77% . is this normal ? -
Beginner Template on Caloric Deficit
Hi BBM crew,
I am a 30-year-old male planning to return to the gym after about three years of being mostly inactive. My previous training... -
Squat technique advice
Hey doc,
First of all, I want to thank you for all the work that you've put out. I just squatted 100 kg yesterday. I wouldn't be able to get here... -
What template should I do now?
Hello guys, I (22 M) have been lifting for about 10 months and I have a 90 Kg Squat,60 Kg Bench and 130 Deadlift at 70 kg bodyweight. I was doing 5-7... -
Dealing with Time Constraints
Hi - I am running the Beginner Template, currently on week 4.2. I’ve trained previously for a couple of years but fell off due to life’s demands and... -
My poor conditioning is affecting workouts..?
Hi! I am doing the beginner template. I think my conditioning is so poor that after doing 10 rep squats or 8 rep deadlifts, performance of every exercise... -
Advice on moving to Block 2
Hey Docs,
First of all, I just want to thank you guys for creating the best training templates on planet earth. I admire and respect the kind of... -
Groin pain while squatting and Sumo deadlifting
Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and... -
Uneven thigh size
After about a year of lifting with SS, I am in week 4 of the beginner template. I noticed that my right thigh is bigger than my left thigh. That is probably... -
Beginner Training - Conditioning/GPP Scheduling Question
Hi Team - Question for the group...
I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting... -
Pull up and push ups
Hi
I am currently doing the beginner program and seeing great results. I would love to be able to do both push ups and a pull ups (I have... -
Starting Over After A Year of Inactivity
So after more than a year away from training I knew my only reasonable option was to start anew with the Beginner Template. I have a lot of areas of my...👍 1 -
Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 03:17 AM. -
Beginner Template Week 4: Deadlift regressing...?
Here's how I got here as my first attempt(s) at a lifting program:- June&July: Best attempt at an SSLP with no rack. This essentially means SSLP
Last edited by giveitsomeenglish; 09-10-2020, 09:57 PM.