8 results in 0.0085 seconds.
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Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 03:17 AM. -
Beginner Template Week 4: Deadlift regressing...?
Here's how I got here as my first attempt(s) at a lifting program:- June&July: Best attempt at an SSLP with no rack. This essentially means SSLP
Last edited by giveitsomeenglish; 09-10-2020, 09:57 PM. -
Switching from LP to Beginner Template - which phase to start on?
I had about a 5 month layoff from early January until mid June, and restarted my training with a basic 3x5 LP (Starting Strength, but with pendlay rows... -
Beginner prescription phase 3
Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.
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Beginner Template Phase 2 GPP
I am starting phase 2 of the beginner template soon. I'm a little worried that my work capacity is not going to be high enough to add the extra work.... -
Weight Progression on Beginner Template
I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each... -
Help with OHP
Hi,
I was wondering if you could give me a tip on my overhead press.
"Anamnesis":
I'm a beginner, with a solid conditioning... -
AlexK's training log
BBM Beginner Template
Starting Stats 21 July 19: 5' 9" 147 lb Waist: 32"
Nutrition: 2200 cal (TDEE = 1950)
kg / e1RMs...