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What template should I do now?
Hello guys, I (22 M) have been lifting for about 10 months and I have a 90 Kg Squat,60 Kg Bench and 130 Deadlift at 70 kg bodyweight. I was doing 5-7...
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Dealing with Time Constraints
Hi - I am running the Beginner Template, currently on week 4.2. I’ve trained previously for a couple of years but fell off due to life’s demands and...
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My poor conditioning is affecting workouts..?
Hi! I am doing the beginner template. I think my conditioning is so poor that after doing 10 rep squats or 8 rep deadlifts, performance of every exercise...
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Advice on moving to Block 2
Hey Docs,
First of all, I just want to thank you guys for creating the best training templates on planet earth. I admire and respect the kind of...
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Groin pain while squatting and Sumo deadlifting
Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and...
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Uneven thigh size
After about a year of lifting with SS, I am in week 4 of the beginner template. I noticed that my right thigh is bigger than my left thigh. That is probably...
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Beginner Training - Conditioning/GPP Scheduling Question
Hi Team - Question for the group...
I'm wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I'm getting...
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Pull up and push ups
Hi
I am currently doing the beginner program and seeing great results. I would love to be able to do both push ups and a pull ups (I have...
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Starting Over After A Year of Inactivity
So after more than a year away from training I knew my only reasonable option was to start anew with the Beginner Template. I have a lot of areas of my...
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Beginner Template DOMS - RPE Question
Starts10-11-2020Ends10-11-2020Last edited by shane11332; 10-19-2020, 04:17 AM.
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Beginner Template Week 4: Deadlift regressing...?
Here's how I got here as my first attempt(s) at a lifting program:- June&July: Best attempt at an SSLP with no rack. This essentially means SSLP
Last edited by giveitsomeenglish; 09-10-2020, 10:57 PM.
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Beginner prescription phase 3
Hello everyone, long time reader, first time poster with some questions about moving into phase 3 or week 9 of the beginner prescription.
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Beginner Template Phase 2 GPP
I am starting phase 2 of the beginner template soon. I'm a little worried that my work capacity is not going to be high enough to add the extra work....
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Weight Progression on Beginner Template
I'm starting Week 3 of the Beginner Template. Love it so far. I've hear you talk about adding 1-5% to the bar. Should I be doing +5% each session or each...