tl;dr: work is getting in the way of training. what do?
For me, training is the most important thing in my life, followed by family. I have...
15 results in 0.0043 seconds.
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Work/life balance and training
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4-day training template into 3 days a week availability
Recently I purchased some 4-day templates (hypertrophy 4-day, powerbuilding 2, Legacy 12 week strength) but my work schedule will only allow me to train... -
Research Questions
Hi everyone,
I'm looking for some guidance towards developing a research question for my MSc dissertation. I'm a physiotherapy student and... -
Controlling Nutrition When Entering A New Regiment
Hi all.
I've posted to the forums a few times, under a few accounts that I've subsequently forgotten the login info. Luckily, this one has... -
Right knee pain (medially) after a pistol squat
Hi BBM team,
yesterday I did a pistol squat on my right leg and heard some popping noises which were followed by right knee pain, with an... -
Here is what barbell medicine did for me
Hi BBM crew,
I wanted to thank all of you for your fantastic content which has educated me about approaches to training and nutrition.... -
Help/Thoughts with Direction to Take - Progression Has Stalled
Hi,
My name is Tyler.
If this is the wrong forum for this topic, please let me know. I do not want to break any community guidelines/rules-... -
Passing out
I was doing over head press today for 8 reps and on my last set I took a huge breath and braced hard. Two reps and I remember being cognizant enough to... -
Thoughts on Ammonia inhalants...
Does anyone use ammonia for lifting, and if so how often or when?
Is it best used only for a maximal single, RPE 8-10, or can it be used... -
Trigeminal Neuralgia - Resources and Training recommendations?
Hey BBM team,
I have been following your work for a while and want to thank you for all of it. It has improved my life in more ways than... -
Masoud working out!
This is supposed to be my log for a longer time. My annual goals are:
- Deadlift over 210kg
- Squat about 190kg
- Bench about 130kg... -
Pain while not lifting and finding "threshold tolerance"
Wasn't sure where to post this since its not really an "injury". I have dealt with some low back discomfort that mostly occurs outside of lifting.... -
Adaptation for Dummies
Hi All,
Okay for the man that requires things to be explained in crayon on A1 paper, can you explain how the body chooses to adapt in the... -
Problems after my first meet.
Hi!
I'm a 16 y/o who's been training powerlifting for almost a year, and now I think that I'm prepared to compete. I'm 4 weeks out of my first meet... -
Wittgenstein on pain
I know Dr. Baraki and friends like the cutting edge of pain science. Well, there was a thinker some 70 years ago, who, though unknown to the medical establishment,...
