16 results in 0.0053 seconds.
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Have I possibly strained/tore my pectoral muscle?
Just over a week ago I was bench pressing. During my warm up sets I noticed a sharp pain in my left pectoral muscle. I definitely rushed my warm ups that... -
jask558 The Bridge training log
Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow...Last edited by jask558; 11-07-2022, 08:41 AM. -
Question about lifting weights and striking power
Hello again BBM crew,
I hope you're all well.
When the benefits of lifting weights are discussed, a significant increase in... -
Pec Insertion/Shoulder Soreness/Pinching
I hope this is alright to post and ask, I'm not able to find anything that says you can't ask about things that might be a bit more minor (looking at... -
Bench Press Stalling w/ Linear Progression but a long way to go on Squat and Deadlift
I had an injury summer 2019 that lead me to choose to stay out of the gym till October/November. I restarted what I am learning is essentially a linear... -
Advice for upper body imbalance when bench pressing, what to do?
Hi, I've been to a physiotherapist several times now and he can't figure out what it is that makes my shoulder and left arm like this when i bench press.... -
Bench stuck on Strength 1 template
Hi guys,
Some background info:
43 y/o
181 cm
88 kg
Squat: 180kg
Bench e1RM: 130kg
DL: 190kg... -
Bench Press Training Advice
Hi All,
I know there's a couple threads on this topic already but was hoping for some feedback by the older set on this (40+). I'm 40 and... -
Low Neck/Upper Trap Pain on Bench
Hi! Every so often I'll catch myself doing a shrug at the bottom of a heavier set of bench press which usually results in an acute pain in my lower neck/trap... -
Close Grip Bench in the 12 Week Strength Template
Hey Guys, I'm currently in the third week of the 12 week Strength Template after doing the hypertrophy template. I noticed that my Close Grip Bench is... -
Slightlyaboveaverage's Training log
Alright i'm starting a training log finally so that I can have things written down instead of just in my head as usual. It might help me keep my progress... -
The Bridge: Belts, elbows and arms
Hey guys,
I'm on the 4th week of the bridge and looking ahead to 5th week on the last day there are beltless squats. However, I do not use... -
Good Beginner Strength Hypertrophy Programs
Was wondering if someone could link me to a program that ideally works with The basic Compound movements as well as some accesories that would help bring... -
Increasing Bench Frequency
I've been benching x2 per week for the past 4 months and now want to increase it to x3 per week. Since I don't have a meet coming up soon, would you recomend... -
12 Week Strength Template includes the overhed press?
Hi
My question is about if the 12 Week Strength Template includes the overhead press? If not, can I get it in the program some way?
