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Crabcakelover started a topic Powerbuilding template before a meet

in Programming Discussion

08-30-2019, 05:45 PM
Powerbuilding template before a meet

Hi everyone! I have just completed Week 4 of the Powerbuilding template and have enrolled in a powerlifting meet in early November. As it works out, I...

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D.Sanch26 started a topic Next Step in Training

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

08-06-2019, 05:10 PM
Next Step in Training

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

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RefugioG started a topic The Bridge twice

in Training Logs

07-20-2019, 01:33 AM
The Bridge twice

Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I...

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needtogetswole started a topic question

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

07-10-2019, 05:37 PM
question

Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift...

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foodsmasher0 started a topic Drop an intermediate program in favour of The Bridge as an early intermediate?

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

07-02-2019, 10:55 PM
Drop an intermediate program in favour of The Bridge as an early intermediate?

Hey BBM,

I recently discovered this general strength training template Jordan put out for Scivation a while back. I've been doing the program...

General Strength Training Template for the Intermediate/Advanced - Barbell Medicine

https://www.barbellmedicine.com

By Jordan Feigenbaum Hey there! I was contacted by Scivation a few months back to come up with a series of workouts geared toward improving strength, as this is right in my wheelhouse. They’ll be releasing the workouts on their Instagram little by little, but I wrote a longer article to explain the how and whys of the program for those who are interested. First, let’s get to the workouts. I’ve initially programmed three workouts per week that we’ll run for the first month before adjusting some of the variables for optimal progress: Workout 1 Competition Squat x 1 @...

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RonanB started a topic Deadlift (Form Check)

in Training Discussion

06-08-2019, 07:08 AM
Deadlift (Form Check)

https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...

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Last edited by RonanB; 06-08-2019, 10:22 AM.
masoud.shokri started a topic New job, moving and a long-term plan

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

05-27-2019, 06:30 AM
New job, moving and a long-term plan

Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting...

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D.Sanch26 started a topic Novice or Intermediate Periodization?

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

05-21-2019, 06:52 PM
Novice or Intermediate Periodization?

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...

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masoud.shokri started a topic Getting sick in week#3

in Training Discussion

04-21-2019, 04:00 PM
Getting sick in week#3

Hi
I started the bridge two weeks ago and at the end of week 2 I caught a cold. I have the impression that you generally encourage working out in...

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masoud.shokri started a topic Masoud on the bridge

in Training Logs

04-19-2019, 05:19 PM
Masoud on the bridge

A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ [email protected] [email protected] [email protected] [email protected] [email protected]
CG [email protected] [email protected] [email protected] [email protected]

Starts

04-19-2019

Ends

04-19-2019

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DkMetz started a topic Just registered for my first powerlifting meet...

in Training Discussion

01-16-2019, 07:43 PM
Just registered for my first powerlifting meet...

Hi all,

I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun...

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DkMetz started a topic My first workout on The Bridge 1.0

in Training Logs

01-15-2019, 08:13 AM
My first workout on The Bridge 1.0

I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0...

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Alistair started a topic The Bridge 3.0, GPP days & sports specific training

in Training Q/A with Dr. Jordan Feigenbaum and Dr. Austin Baraki

12-30-2018, 01:12 AM
The Bridge 3.0, GPP days & sports specific training

Hi

I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18...

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DkMetz started a topic Finishing up SSLP, now what?

in Programming Discussion

12-29-2018, 11:37 PM
Finishing up SSLP, now what?

I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked...

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DkMetz started a topic Time for The Bridge or Hypertrophy Template?

in Programming Discussion

12-02-2018, 04:37 PM
Time for The Bridge or Hypertrophy Template?

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

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