Trying to understand why I regressed on the last week of The Bridge

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[nolove]

I recently ran the 8 week program The Bridge and have purchased the Strength 1 Template, to use after in order to get prepared for my first meet. I was...

[Crabcakelover]

Hi everyone! I have just completed Week 4 of the Powerbuilding template and have enrolled in a powerlifting meet in early November. As it works out, I...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

[RefugioG]

Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I...

[needtogetswole]

Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift...

[foodsmasher0]

Hey BBM,

I recently discovered this general strength training template Jordan put out for Scivation a while back. I've been doing the program...

[RonanB]

https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...

[masoud.shokri]

Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting...

[D.Sanch26]

Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could...

[masoud.shokri]

Hi
I started the bridge two weeks ago and at the end of week 2 I caught a cold. I have the impression that you generally encourage working out in...

[masoud.shokri]

A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ [email protected] [email protected] [email protected] [email protected] [email protected]
CG [email protected] [email protected] [email protected] [email protected]

[DkMetz]

Hi all,

I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun...

[DkMetz]

I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0...

[Alistair]

Hi

I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18...