Getting sick in week#3

[masoud.shokri]

Hi
I started the bridge two weeks ago and at the end of week 2 I caught a cold. I have the impression that you generally encourage working out in...

[masoud.shokri]

A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ 120kgx5@6 130x5@7 140x5@8 140x5@9 130x5@9
CG 100x4@8 105x4@9.5 95x4@8.5 95x4@9.5...

[DkMetz]

Hi all,

I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun...

[DkMetz]

I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0...

[Alistair]

Hi

I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18...

[DkMetz]

I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked...

[DkMetz]

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

[VinceB]

First of all, I'm new to the forum so hello everyone.

I've been lifting for several years now but without proper programming for most of...

[servo]

I have purchased this template, but am currently running the Bridge 1.0. I am an experienced lifter, but mainly bodybuilding hypertrophy work. Trying...

[sgarciac07]

Hi all!
My profile
Weight: ~140.5lb / 63kg (as of 6/11/18)
Height: 5'8" / 172cm
Age: 16 y/o

A little backgr...

[sgarciac07]

Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...

[sgarciac07]

Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing...

[sgarciac07]

Hi, I want to know if it's worth/possible to add some additional exercises to the bridge? something like more focuses on bodybuilding stuff, like side...

[Nithmister]

Hey guys,

I'm on the 4th week of the bridge and looking ahead to 5th week on the last day there are beltless squats. However, I do not use...

[dmallard]

BBM Team,
Long time fan, here. First time posting. Some feedback follows as well as a question...
Some feedback after the Bridge 2.0:...