Time for The Bridge or Hypertrophy Template?

[DkMetz]

Hey everyone,

I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback....

[VinceB]

First of all, I'm new to the forum so hello everyone.

I've been lifting for several years now but without proper programming for most of...

[servo]

I have purchased this template, but am currently running the Bridge 1.0. I am an experienced lifter, but mainly bodybuilding hypertrophy work. Trying...

[sgarciac07]

Hi all!
My profile
Weight: ~140.5lb / 63kg (as of 6/11/18)
Height: 5'8" / 172cm
Age: 16 y/o

A little backgr...

[sgarciac07]

Hi, I'm planning on doing The Bridge next week,but after reading the book I found an exercise I can't do because of the lack of equipment in the gym I...

[sgarciac07]

Hi all, some people may know me from other threads/forums, I want to get a solid opinion of people who have some experience into training regarding changing...

[sgarciac07]

Hi, I want to know if it's worth/possible to add some additional exercises to the bridge? something like more focuses on bodybuilding stuff, like side...

[Nithmister]

Hey guys,

I'm on the 4th week of the bridge and looking ahead to 5th week on the last day there are beltless squats. However, I do not use...

[dmallard]

BBM Team,
Long time fan, here. First time posting. Some feedback follows as well as a question...
Some feedback after the Bridge 2.0:...

[TM-anonymous]

Hi my name is *redacted* and I grinded out my LP used TM and found my self weak and injured. I started my LP Squats @185x5, Press 95x5, Bench 165x5, DL...

[twright33]

Quick background on me: Began NLP In February of this year (2018) and ran it until the end of April. Immediately started Bridge 1.0 (after finding my...

[Binyamin]

Hello Doc's
In the Bridge you mentioned that you can "do arms" in the GPP day for 7 min. Does that a mean bizeps and trizeps movement...

[Blowcowcheeseback]

Doctors, hello.

I've been experiencing a gradual increase in anterior hip pain for the last couple of weeks. It's been intermittent for a...

[MNNelson]

Just started the Bridge 1.0 this week, and I've got what I think are 2 simple questions for the group about overshooting RPE.

1) Say the...

[Dominic Simon]

Hi

I am new to this forum, pleasure to be a part of the BM community and I hope this question finds you well. I posted this question somewhere...