Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...
31 results in 0.0048 seconds.
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The Bridge twice
Training log for The Bridge. I ran the program through twice. The first log is messy and I do not understand some of what I wrote. That being said, I... -
question
Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift... -
Drop an intermediate program in favour of The Bridge as an early intermediate?
Hey BBM,
I recently discovered this general strength training template Jordan put out for Scivation a while back. I've been doing the program... -
Deadlift (Form Check)
https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...Last edited by RonanB; 06-08-2019, 10:22 AM. -
New job, moving and a long-term plan
Hi Dr. Jordan Feigenbaum and Austin Baraki ,
I have two questions about workout planning. I am 38/M with 39 inches waist and three years of lifting... -
Novice or Intermediate Periodization?
Hey BBM crew! Just wanted to start off by saying i’m glad I’ve found you guys and I really do hope you gain much more popularity, many people could... -
Getting sick in week#3
Hi
I started the bridge two weeks ago and at the end of week 2 I caught a cold. I have the impression that you generally encourage working out in... -
Masoud on the bridge
A review of week 2 (All weights in kg)
Day 1/2 13-04-19
SQ [email protected] [email protected] [email protected] [email protected] [email protected]
CG [email protected] [email protected] [email protected] [email protected]Starts04-19-2019Ends04-19-2019 -
Just registered for my first powerlifting meet...
Hi all,
I just registered for my first ever powerlifting meet on June 22, 2019.
I have recently come off of SSLP and I have begun... -
My first workout on The Bridge 1.0
I finished up my SSLP, Two weeks ago I tested for 1RM: Squat 335, Press, 160, Deadlift 315, bench press 200.
I decided to go with The Bridge 1.0... -
The Bridge 3.0, GPP days & sports specific training
Hi
I’m just coming off the SSLP and have decided to run The Bridge 3.0; I also play touch rugby 2-3 times a week (and have done for 18... -
Finishing up SSLP, now what?
I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked... -
Time for The Bridge or Hypertrophy Template?
Hey everyone,
I'm sure I'm asking questions that have been asked many times in the forums already but hopefully I can get some good feedback.... -
Too early for the bridge?
First of all, I'm new to the forum so hello everyone.
I've been lifting for several years now but without proper programming for most of...
