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Knowledge check: general guide to bulking and cutting
I'd like to bounce some ideas off all your heads to get a sense of how well I understand the principles of bulking and cutting to avoid 'spinning my tires'... -
Weight Loss phase length??
Hello! This is my first post and I’ve got a question about weight loss phases, since I’ve been trying to lose weight and keep it off for quite some... -
How long should I cut?
Hello
First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for... -
Borderline Fat Noob Checking in
45 YO male In SSLP for 2 months with decent progress; no missed reps yet.
Started low and moved up slow to acclimate aging joints and joint...
