Acute lowback pain: where should I lift again and what would I do with the trauma?

[Jin_D]

Background:

• I have trained as a powerlifter for the last 2 years. My BW now is 80-82kg, 33 years old male. Prior to the low back injury, I got a right

...

[Kron]

Hi! I have been doing the beginner template and this is my sixth week. I am getting pain in my groin area(Inside of my thighs) when I sumo deadlift and...

[Barbellery]

Hello all,

My name's Ellery and I'm new to these forums, but have been using BBM templates for about a year now, and have been training with...

[[email protected]]

Hi All,

Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more...

[eyezm]

Hello,

I am working with a client who, as the title suggests, has a pretty bad burn in her quads when she deadlifts. The way she's describing...

[mouse]

Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...

[atavism]

Hello all,
I'm a 24 year old man. I was sumo deadlifting a 1 rep max about 3 weeks and 1 day ago. As I was halfway up, I felt/heard a pop in my...

[All Pain No Gain]

Hi everyone,

I would like a form check, please, and some advice on why I am missing my 4th and 5th reps.

Some problems:

(1) My

...

[All Pain No Gain]

Hello everyone,

Can I please get some feedback on my latest deadlift form {no. 3 below}

I am a beginner and started going to...

[giveitsomeenglish]

Here's how I got here as my first attempt(s) at a lifting program:

1. June&July: Best attempt at an SSLP with no rack. This essentially means SSLP

...

[vequalshubbled]

Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find....

[Sriyakee]

Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...

[Faera]

Hello all,

I just finished my first "mock meet" (best i could do due to pandemic) and it was a real learning experience even though...

[reygunz]

I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a...

[jask558]

Hi everyone,

I am starting the Bridge on Monday.

Training history and stats: I have done bro-splits, Stronglifts and Madcow...