Currently in 4th week of Powerbuilding 1.
Someone mentioned that I'm not bending my legs enough prior to pulling.
Any experienced...
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Strained/pulled hamstring
Hi!
Yesterday I strained/pulled my hamstring during deadlifts. After my top set at 1 @rpe 8 (210 kg), I did my backoff sets of 5 @rpe 9 (190 kg).... -
Disparity in strength increase
I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...Last edited by Rwooster; 01-13-2020, 07:30 PM. -
Quick shooting back pain
Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when... -
Having issues with mix grip causing bicep discomfort
I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but... -
Complications With Deadlifting
Hey everyone, just hoping to get some sort of idea of what might be going on with my body and the experience I have while doing the deadlift, and occasionally... -
What to do about hamstring injury
During my 2nd working set I felt a pop under my left glute. I've never had this injury and can't find it in the forums. I am training for the USPA Ed... -
Varicocele and Powerlifting W/ Valsalva
This post is somewhat related to https://forum.barbellmedicine.com/fo...581-training-w... -
Sumo V Conventional
In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct... -
RDL/Rows
Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner... -
DL set up questions
So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way...Last edited by Bluemanslim; 08-18-2019, 04:36 PM. -
DL set up questions
So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way... -
Deadlifting / Backpain / RPE
I wrote to Dr Feigenbaum on Instagram about being new to the novice strength progression and new to RPE. I don’t know if it’s an issue with form or... -
Deadlift (Form Check)
https://www.youtube.com/watch?v=h3pv...ature=youtu.be
- Currently using hookgrip (couldn't get my hands on any chalk) as you may notice the bar...Last edited by RonanB; 06-08-2019, 11:22 AM. -
Problems with conventional deadlifts being a sumo puller
Hello,
I've always had problems with conventional deadlift form. I don't round my back loads but it feels like I'm fighting it so much trying not...
