Question about lifting weights and striking power

[thicky]

Hello again BBM crew,

I hope you're all well.

When the benefits of lifting weights are discussed, a significant increase in...

[Crawktism]

While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...

[AlexK]

Currently in 4th week of Powerbuilding 1.

Someone mentioned that I'm not bending my legs enough prior to pulling.

Any experienced...

[erikfalch]

Hi!
Yesterday I strained/pulled my hamstring during deadlifts. After my top set at 1 @rpe 8 (210 kg), I did my backoff sets of 5 @rpe 9 (190 kg)....

[Rwooster]

I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...

[BrandonD]

Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...

[Mallvin2000]

I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but...

[DGosnell23]

Hey everyone, just hoping to get some sort of idea of what might be going on with my body and the experience I have while doing the deadlift, and occasionally...

[blupony96]

During my 2nd working set I felt a pop under my left glute. I've never had this injury and can't find it in the forums. I am training for the USPA Ed...

[antonitos]

This post is somewhat related to https://forum.barbellmedicine.com/fo...581-training-w...

[BrandonD]

In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...

[BrandonD]

Hey gang,
i did the 4 weeks of the free “beginner prescription” and I feel confident in moving onto the next phase of the recommend beginner...

[Bluemanslim]

So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way...

[Bluemanslim]

So i watched this video a while back on how to set up by Chris duffin i always felt that i could lift the bar easier off the floor this way i felt way...

[BrandonD]

I wrote to Dr Feigenbaum on Instagram about being new to the novice strength progression and new to RPE. I don’t know if it’s an issue with form or...