Painful pop in my hamstring, but not sure what the injury is

[atavism]

Hello all,
I'm a 24 year old man. I was sumo deadlifting a 1 rep max about 3 weeks and 1 day ago. As I was halfway up, I felt/heard a pop in my...

[All Pain No Gain]

Hi everyone,

I would like a form check, please, and some advice on why I am missing my 4th and 5th reps.

Some problems:

(1) My

...

[All Pain No Gain]

Hello everyone,

Can I please get some feedback on my latest deadlift form {no. 3 below}

I am a beginner and started going to...

[giveitsomeenglish]

Here's how I got here as my first attempt(s) at a lifting program:

1. June&July: Best attempt at an SSLP with no rack. This essentially means SSLP

...

[vequalshubbled]

Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find....

[Sriyakee]

Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...

[Faera]

Hello all,

I just finished my first "mock meet" (best i could do due to pandemic) and it was a real learning experience even though...

[reygunz]

I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a...

[jask558]

Hi everyone,

I am starting the Bridge on Monday.

Training history and stats: I have done bro-splits, Stronglifts and Madcow...

[Atox95]

Hello

Hope you guys are staying safe.

Im making this topic because after doing the strength 1 program for about 2 months, and...

[thicky]

Hello again BBM crew,

I hope you're all well.

When the benefits of lifting weights are discussed, a significant increase in...

[Crawktism]

While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...

[AlexK]

Currently in 4th week of Powerbuilding 1.

Someone mentioned that I'm not bending my legs enough prior to pulling.

Any experienced...

[erikfalch]

Hi!
Yesterday I strained/pulled my hamstring during deadlifts. After my top set at 1 @rpe 8 (210 kg), I did my backoff sets of 5 @rpe 9 (190 kg)....

[Rwooster]

I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...