Training with anterior pelvic tilt

[Sriyakee]

Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...

[Faera]

Hello all,

I just finished my first "mock meet" (best i could do due to pandemic) and it was a real learning experience even though...

[reygunz]

I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a...

[jask558]

Hi everyone,

I am starting the Bridge on Monday.

Training history and stats: I have done bro-splits, Stronglifts and Madcow...

[Atox95]

Hello

Hope you guys are staying safe.

Im making this topic because after doing the strength 1 program for about 2 months, and...

[thicky]

Hello again BBM crew,

I hope you're all well.

When the benefits of lifting weights are discussed, a significant increase in...

[Crawktism]

While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...

[AlexK]

Currently in 4th week of Powerbuilding 1.

Someone mentioned that I'm not bending my legs enough prior to pulling.

Any experienced...

[erikfalch]

Hi!
Yesterday I strained/pulled my hamstring during deadlifts. After my top set at 1 @rpe 8 (210 kg), I did my backoff sets of 5 @rpe 9 (190 kg)....

[Rwooster]

I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...

[BrandonD]

Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...

[Mallvin2000]

I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but...

[DGosnell23]

Hey everyone, just hoping to get some sort of idea of what might be going on with my body and the experience I have while doing the deadlift, and occasionally...

[blupony96]

During my 2nd working set I felt a pop under my left glute. I've never had this injury and can't find it in the forums. I am training for the USPA Ed...

[antonitos]

This post is somewhat related to https://forum.barbellmedicine.com/fo...581-training-w...