Hi All,
Background: I've run the Bridge (x2), Powerbuilding (x1). Currently doing Strength 1 and finding that it's kicking my butt more...
49 results in 0.0237 seconds.
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Strength 1 - Physiological Idiosyncrasies in the Squat/Deadlift
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Client is reporting intense quad burn during DL sets
Hello,
I am working with a client who, as the title suggests, has a pretty bad burn in her quads when she deadlifts. The way she's describing... -
IRON & STONE: The (Redundant) Adventures of an Amateur Strongman
Like some others, I have kept (and will continue to keep) my primary log over at Exodus Strength... however Exodus is down and I took my own data for...Last edited by mouse; 04-26-2021, 07:15 PM. -
Painful pop in my hamstring, but not sure what the injury is
Hello all,
I'm a 24 year old man. I was sumo deadlifting a 1 rep max about 3 weeks and 1 day ago. As I was halfway up, I felt/heard a pop in my... -
Deadlift form check and advice on missing reps as bar rolls off
Hi everyone,
I would like a form check, please, and some advice on why I am missing my 4th and 5th reps.
Some problems:(1) My... -
Deadlift form check please! I have been trying to fix it for a while now!
Hello everyone,
Can I please get some feedback on my latest deadlift form {no. 3 below}
I am a beginner and started going to...Last edited by All Pain No Gain; 09-13-2020, 04:48 AM. -
Beginner Template Week 4: Deadlift regressing...?
Here's how I got here as my first attempt(s) at a lifting program:- June&July: Best attempt at an SSLP with no rack. This essentially means SSLP
Last edited by giveitsomeenglish; 09-10-2020, 10:57 PM. -
Unusual Lower Back Pain Symptoms
Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find.... -
Training with anterior pelvic tilt
Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to... -
Normal rates of strength loss in a meet setting
Hello all,
I just finished my first "mock meet" (best i could do due to pandemic) and it was a real learning experience even though... -
RPE: Exertion and/or technique?
I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a... -
jask558 The Bridge training log
Hi everyone,
I am starting the Bridge on Monday.
Training history and stats: I have done bro-splits, Stronglifts and Madcow...Last edited by jask558; 10-05-2021, 04:52 PM. -
Elbow Pain from Squsts or Deadlifts. HELP
Hello
Hope you guys are staying safe.
Im making this topic because after doing the strength 1 program for about 2 months, and... -
Question about lifting weights and striking power
Hello again BBM crew,
I hope you're all well.
When the benefits of lifting weights are discussed, a significant increase in... -
Mechanically disadvantaged with deadlifts
While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...
