If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Hi, have been through the Pain in Training: What Do? article and all the other information you at BBM offer on pain science and rehab that I could find....
Should I be squatting and deadlifting with APT? Especially with the deadlift I find it hard to get into a rigid postion with a flat lower back due to...
I am a typical American gym goer. I go for a few weeks and then get too busy to go to the gym missing it for some time. I have been deadlifting for a...
While the weight of my deadlifts have gone up it has begun to take a big toll on my energy levels and every time i do them i feel pretty sluggish and...
I just started the Strength 1 program. I’m on week 3- Seeing awesome results with my squat and bench (bench= 135 [email protected]%erepmax and squat=295 [email protected]%erepmax)...
Ever since I started doing barbell medicine templates (4months) I’ll get random middle/upper middle back pain. A majority of the time it happens when...