Losing weight without counting calories...intuitive eating? Some nuance plss

[Rachypachy]

Hi guys,

Just wondering if there is alternative approach to counting calories to lose weight. I have quite an obsessive brain therefore I...

[asdfpji]

1. What would be your counter to someone who says to "ignore people who say saturated fat is bad for you", using the Mediterranean and Native...

[Art Vandelay]

I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,...

[Manu]

Hi!
I was thinking that it could be interesting to create a thread where we can share recipes or ideas for cooking meals. I work as a cook myself...