6 results in 0.0060 seconds.
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Dealing with Time Constraints
Hi - I am running the Beginner Template, currently on week 4.2. I’ve trained previously for a couple of years but fell off due to life’s demands and... -
What should I do when I hit fat loss plateau?
Hi Doc,
I’m 33 years old male, 5’9 (174cm), my body weight used to be at 74 -75kg, bodyfat 15%, TDEE around 2300 kcal (macro 30% Protein,... -
Goal: Fat loss, concern: muscle loss
Hi Dr. Feigenbaum!
I'm an overweight but otherwise healthy young man mostly hung up on stubborn visceral fat. Stats:
Age: 27... -
Hypertrophy II Fat Loss?
Hi BBM,
I notice in the description for hypertrophy II it reads “the Hypertrophy II template is a great template for those who are interested... -
Best way to get started with BBM training and nutrition.
Hello,
I'm 54, 6' 1", 47" belly, 280lbs
I've been doing SSNLP for about 4 months now and I'm pretty beat up. Fatigued,... -
Kinda Strong, Kinda Overweight... Let's Do This Thing Right
I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,...
