Hello,
I just completed week 2 of the Hypertrophy I template in a ~500 calorie deficit, and I'm feeling absolutely trashed after the workouts....
2 results in 0.0051 seconds.
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Advice on individual modification for Hypertrophy I
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Trying to understand Fatigue Management
Hello BBM Forums,
Some context, I am a 20M, 150lbs, 5'5" lifter looking for some advice or ease of mind regarding my minor dilemma here....