Having issues with mix grip causing bicep discomfort

[Mallvin2000]

I use a pretty narrow stance with my toes out and knees out, following somewhat of Allan thrall’s setup. I’ve been using it for over a year now but...

[DkMetz]

I've had to utilize the hook grip for heavier deadlifts lately and I had a couple of concerns/questions:

1.) If I choose to use hook grip...

[CavemanNZ]

Hi, hoping someone can help explain this phenomenon.
Woke up couple weeks ago with some pretty serious ulnar-sided wrist pain(tfcc I think it’s...

[cwochnick]

Hello Barbell Medicine crew,

I apologize if I posted the same topic twice. I tried to post once and it seemed like the browser just ate it...

[9wIx]

Hi guys, I'm doing novice LP, and my grip (double overhand) is becoming a limiting factor in the DL. Today, I got chalk, used the hook grip, and added...

[Aaron Jordan]

I am currently running the 12 week Strength Template and finding my mixed grip for DL’s and pulls is trailing behind the potential gainzZz. My hands...

[Aaron Jordan]

I am currently running the 12 week Strength Template and finding my mixed grip for DL’s and pulls is trailing behind the potential gainzZz. My hands...