Hey BBM team,
Over the past 8 months I've learned to adopt a healthy dietary pattern made of whole foods, 10-12+ servings of fruits &...
5 results in 0.0090 seconds.
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Plain greek yogurt in the context of a healthy dietary pattern
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LDL cholesterol
Hi BBM, I'll cut to the chase:
My father is a 60-year old, 185cm, ~120 kg overweight male and I had been slowly trying to direct him towards... -
"Sugar and Trans fats are not part of a healthy diet"
Hello!
I've been following Barbell Medicine for a while now and love how much nuance and thought you guys put into every response. I recently...Last edited by binglis_trains; 05-27-2020, 04:06 PM. -
Uncertainty about my future
Hey Docs! Just wanted to start off saying i’m massively grateful for the influence BBM has had in my life and its impact on my love for strength training... -
Kinda Strong, Kinda Overweight... Let's Do This Thing Right
I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating,...
