Definition

[BrandonD]

I have a question for you docs! I’ve done three templates now even including hypertrophy and it seems lacking in terms of arm and shoulder work...obviously...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[sila]

With respect to hypertrophy or strength, are rest-pause sets a valuable tool?

If hypertrophy is driven by volume (sets x reps), then it would...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[BrandonD]

I have always been told that to build more musculature/hypertrophy your rest intervals should be shorter...is there any fact in this statement or is citation...

[montybot]

Hello Doctors,
I thought I'd risk this potentially embarrassing question on a public forum, here it goes.

tl;dr:
In a nutshell,...

[BrandonD]

In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

[needtogetswole]

Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[Vlad_Anisimov]

Hello,
I've always had problems with conventional deadlift form. I don't round my back loads but it feels like I'm fighting it so much trying not...

[Lears]

Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...

[sgarciac07]

Hi, I would like to know your opinions/thoughts on sumo deadlifts compared to RDL in terms of hypertrophy and carry-over, does the sumo deadlift provide...