Using Soreness to Determine Volume

[Tont]

Hi All,

In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next...

[fts22]

After about a year of lifting with SS, I am in week 4 of the beginner template. I noticed that my right thigh is bigger than my left thigh. That is probably...

[Tont]

Hi all,

I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put...

[Toeknee]

Can the body adapt to increasing cortisol as he/she gets more advanced?

Dr. Jordan mentioned that if we hit a plateau of a certain program,...

[jurke]

Hi BBM,

I notice in the description for hypertrophy II it reads “the Hypertrophy II template is a great template for those who are interested...

[Toeknee]

Second time opening up this topic..


Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,...

[kensf2]

Hi,

I've been running the bodybuilding template for about 18 weeks and have been really enjoying it.

My question relates to...

[CameronDelgado]

I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting...

[asdfpji]

I'm currently on W4 of the Beginner Template.

I feel that my pressing numbers are quite weak compared to everything else, esp my bench press...

[Aaron04]

Hello

First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for...

[Paul17]

Hey BBM,

given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals...

[Pieter94]

Hi,

Is it advisable to train the non-injured side of the body while I'm rehabilitating my ruptured tendon? (Surgery pending) I don't want...

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[Rogue_one]

Hey team,

I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight...