20 results in 0.0043 seconds.
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Cardio regiment
In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with... -
Rest-Pause sets
With respect to hypertrophy or strength, are rest-pause sets a valuable tool?
If hypertrophy is driven by volume (sets x reps), then it would... -
Preventing de-training
Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned... -
Rest period
I have always been told that to build more musculature/hypertrophy your rest intervals should be shorter...is there any fact in this statement or is citation... -
How weak is normal?
Hello Doctors,
I thought I'd risk this potentially embarrassing question on a public forum, here it goes.
tl;dr:
In a nutshell,... -
Sumo V Conventional
In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct... -
Which template
So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past... -
Next Step in Training
Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to... -
question
Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift... -
Substitution exercises for belt squat
I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for... -
Problems with conventional deadlifts being a sumo puller
Hello,
I've always had problems with conventional deadlift form. I don't round my back loads but it feels like I'm fighting it so much trying not... -
Where to go from here ? Strength and Hypertrophy Question..
Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders... -
Cut, bulk, recomp, maintenance?
Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...Last edited by Manu; 03-27-2019, 07:35 AM. -
RDL or Sumo Deadlift?
Hi, I would like to know your opinions/thoughts on sumo deadlifts compared to RDL in terms of hypertrophy and carry-over, does the sumo deadlift provide... -
Hypertrophy block?
Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what...
