Bulking Strategy

[ReeceB]

Hi team,

I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding...

[bromosh]

Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.

I plan on running...

[Rogue_one]

Hey team,

I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight...

[BrandonD]

I have a question for you docs! I’ve done three templates now even including hypertrophy and it seems lacking in terms of arm and shoulder work...obviously...

[BrandonD]

In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with...

[sila]

With respect to hypertrophy or strength, are rest-pause sets a valuable tool?

If hypertrophy is driven by volume (sets x reps), then it would...

[D.Sanch26]

Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned...

[BrandonD]

I have always been told that to build more musculature/hypertrophy your rest intervals should be shorter...is there any fact in this statement or is citation...

[montybot]

Hello Doctors,
I thought I'd risk this potentially embarrassing question on a public forum, here it goes.

tl;dr:
In a nutshell,...

[BrandonD]

In hypertrophy 1 template you program the sumo deadlift as opposed to conventional, is there a reason behind this? Does sumo deadlift have a more direct...

[BrandonD]

So 3 and a half months ago I was 285 pounds and I had an idea of what I wanted to do so I did bullshit workouts and got myself down to 245. For the past...

[D.Sanch26]

Yo! Hope you’re doing great Dr. Feigenbaum!
I recently finished Mr. Thrall’s 13 week program and saw pretty damn good gains off it (+30lbs to...

[needtogetswole]

Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[Vlad_Anisimov]

Hello,
I've always had problems with conventional deadlift form. I don't round my back loads but it feels like I'm fighting it so much trying not...