4 results in 0.0051 seconds.
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Finishing up SSLP, now what?
I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked... -
7 Week GPP Hypertrophy Bias 4 Day vs 3 Day
Hello BBM crew,
Are there any major structural differences between the 4-day and 3-day version other than one more day and more volume?... -
David's log. You down with GPP? (hypertrophy!)
Apologies for the cheesy title. couldn't help it.
After a couple kinda/sorta successful runs at the 12wk strength training templates I decided...Last edited by ddoherty; 01-10-2018, 10:02 PM. -
Regarding the 7 week hypertrophy template
Hi,
I have recently completed round 2 of The Bridge 1.0, and have started the hypertrophy template.
I'm slightly miffed to see it has only...
