question

[needtogetswole]

Hey guys I am 20 years old and have been training for 2 years doing a form of lp varying many different programs
and my numbers are a 330 deadlift...

[tdesh]

I recently purchased the Hypertrophy II template and I don't have access to a SSB or a belt squat machine. I am planning to substitute front squats for...

[Vlad_Anisimov]

Hello,
I've always had problems with conventional deadlift form. I don't round my back loads but it feels like I'm fighting it so much trying not...

[Lears]

Hi guys, first of thank you for all the content you provide from the podcast to the seminars, and the amazing templates, they have been working wonders...

[Manu]

Hi,
I am trying to figure out what to do now regarding my diet.
I lost 12-15 kg (around 30 pounds) from September to December 2018 and 10...

[sgarciac07]

Hi, I would like to know your opinions/thoughts on sumo deadlifts compared to RDL in terms of hypertrophy and carry-over, does the sumo deadlift provide...

[sgarciac07]

Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what...

[RipsJ]

Hi BBM crew and everyone on the forum!

So i´m on week 6 of the 3 day version of the plan, and I love almost everything about it...except...

[DkMetz]

I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked...

[sendraw]

Hello BBM crew,

Are there any major structural differences between the 4-day and 3-day version other than one more day and more volume?...

[ddoherty]

Apologies for the cheesy title. couldn't help it.

After a couple kinda/sorta successful runs at the 12wk strength training templates I decided...

[Jonathan Shamir]

Hi,
I have recently completed round 2 of The Bridge 1.0, and have started the hypertrophy template.
I'm slightly miffed to see it has only...