Second time opening up this topic..
Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,...
31 results in 0.0170 seconds.
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10-15% Strength Loss Means Strength/Hypertrophy Gains
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Bodybuilding Template - Training frequency (cut/bulk)
Hi,
I've been running the bodybuilding template for about 18 weeks and have been really enjoying it.
My question relates to... -
Running Mileage and Resistance Training Volume
I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting... -
Replace upper back GPP with press GPP?
I'm currently on W4 of the Beginner Template.
I feel that my pressing numbers are quite weak compared to everything else, esp my bench press... -
How long should I cut?
Hello
First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for... -
Drawing conclusions from training data
Hey BBM,
given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals... -
Bicep Tendon Rupture, what do?
Hi,
Is it advisable to train the non-injured side of the body while I'm rehabilitating my ruptured tendon? (Surgery pending) I don't want... -
Bulking Strategy
Hi team,
I'm hoping to start a bulk when the gyms open back up to lead into a (hopeful) meet in October, planning on running Powerbuilding... -
+5 weekly on Hypertrophy template?
Wrapping up the strength 3 template and loving the funk it go me out of when I was usingTexas method.
I plan on running... -
The Bridge - weight gain & loss
Hey team,
I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight... -
Definition
I have a question for you docs! I’ve done three templates now even including hypertrophy and it seems lacking in terms of arm and shoulder work...obviously... -
Cardio regiment
In the three templates I’ve done (all excellent btw) steady state cardio and forms of HIIT are programmed once to twice a week. Is there any issue with... -
Rest-Pause sets
With respect to hypertrophy or strength, are rest-pause sets a valuable tool?
If hypertrophy is driven by volume (sets x reps), then it would... -
Preventing de-training
Greetings once again docs, hope you’re having a nice day!
I was recently evaluating my training schedule for the next couple weeks and I planned... -
Rest period
I have always been told that to build more musculature/hypertrophy your rest intervals should be shorter...is there any fact in this statement or is citation...
