7 results in 0.0063 seconds.
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RDL or Sumo Deadlift?
Hi, I would like to know your opinions/thoughts on sumo deadlifts compared to RDL in terms of hypertrophy and carry-over, does the sumo deadlift provide... -
Hypertrophy block?
Hi doctors, I've been wondering on what to do next in my training, next week I'm finishing the bridge 1.0 the second run of it, and I'm not sure what... -
GPP Hypertrophy Bias - RDL and SLDL question
Hi BBM crew and everyone on the forum!
So i´m on week 6 of the 3 day version of the plan, and I love almost everything about it...except... -
Finishing up SSLP, now what?
I'm currently just about finished with Starting Strength linear progression as I'm already doing a light squat day on Wednesdays. The program has worked... -
7 Week GPP Hypertrophy Bias 4 Day vs 3 Day
Hello BBM crew,
Are there any major structural differences between the 4-day and 3-day version other than one more day and more volume?... -
David's log. You down with GPP? (hypertrophy!)
Apologies for the cheesy title. couldn't help it.
After a couple kinda/sorta successful runs at the 12wk strength training templates I decided...Last edited by ddoherty; 01-10-2018, 09:02 PM. -
Regarding the 7 week hypertrophy template
Hi,
I have recently completed round 2 of The Bridge 1.0, and have started the hypertrophy template.
I'm slightly miffed to see it has only...
