Hey all,
As opposed to increasing weight overtime or volume overtime or both, would increasing range of motion overtime be a practical way...
39 results in 0.0080 seconds.
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Predicting strength for the future? I want to compete internationally
Hello, this is my first forum post here. I am 21 years old, 77 kilos, and I am a big fan of olympic weightlifting however I do not participate in it and... -
Advice on moving to Block 2
Hey Docs,
First of all, I just want to thank you guys for creating the best training templates on planet earth. I admire and respect the kind of... -
Using Soreness to Determine Volume
Hi All,
In a training block where the focus is hypertrophy, can soreness level be used to determine how many sets to add/remove on the next... -
Uneven thigh size
After about a year of lifting with SS, I am in week 4 of the beginner template. I noticed that my right thigh is bigger than my left thigh. That is probably... -
Peaking for non competing lifters
Hi all,
I would categorize myself as a general lifter with no plans on competing. My goals are just to be as strong as possible and to put... -
Increasing volume Vs Excess cortisol
Can the body adapt to increasing cortisol as he/she gets more advanced?
Dr. Jordan mentioned that if we hit a plateau of a certain program,... -
Hypertrophy II Fat Loss?
Hi BBM,
I notice in the description for hypertrophy II it reads “the Hypertrophy II template is a great template for those who are interested... -
10-15% Strength Loss Means Strength/Hypertrophy Gains
Second time opening up this topic..
Anyways,
I heard that if you lost 10 to 15% of your strength after training a movement,... -
Bodybuilding Template - Training frequency (cut/bulk)
Hi,
I've been running the bodybuilding template for about 18 weeks and have been really enjoying it.
My question relates to... -
Running Mileage and Resistance Training Volume
I’m currently training to run a faster mile in conjunction with progressive resistance training on the compound lifts. I’ve heard of runners putting... -
Replace upper back GPP with press GPP?
I'm currently on W4 of the Beginner Template.
I feel that my pressing numbers are quite weak compared to everything else, esp my bench press... -
How long should I cut?
Hello
First of all, thanks for taking the time to read my post.
To give a bit of a backstory, I have been exercising regularly for... -
Drawing conclusions from training data
Hey BBM,
given the large variance in response between individuals I'd like to figure out what sort of training works best for me for my goals... -
Bicep Tendon Rupture, what do?
Hi,
Is it advisable to train the non-injured side of the body while I'm rehabilitating my ruptured tendon? (Surgery pending) I don't want...
